Lift for about 75 minutes 4 days a week then run 40 minute run 5 days a week walk for 80 minutes, about 3miles a lil more during the run, idk how much i walk
I see what ur saying brah, i stated b4 i have not earned nothing and i was trolling, i also stated i respect all Marines, or all US military for that matter, u acting like im the only person to ever...