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Type: Posts; User: prstylee

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    Estimate

    Can I get a BF estimate trying to loose the last bit of chest/belly fat.
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    Thks just trying to gauge the skin tightening up...

    Thks just trying to gauge the skin tightening up will take some time as I have read around just focusing on maintenance and maybe a small lean gaining phase for a bit see how that goes slowly.
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    BF estimations on 1yr progress

    In the last year I have lost about 108lbs just trying to judge my progress so far see if I can ball park my BF%
  • Long time lurker in the Nmisc, went from bro to...

    Long time lurker in the Nmisc, went from bro to the light side just lurking had used RFL to lose 80lbs took a break then I went full brotard tried the Kris Gethin 12 week luckily lurked in here...
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    Thanks and probably should break it down a bit...

    Thanks and probably should break it down a bit better

    Started RFL on August 2011 at 265lbs
    Ended on January 2012 at 180lbs

    Then started a cut with a calorie deficit at the end of January was...
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    Thanks for the input, I am planning to cut a bit...

    Thanks for the input, I am planning to cut a bit more wanna make sure I lose enough fat and then ease into a slow bulk I want to make sure I have decent chest/ab fat lowered especially the chest fat...
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    Should I continue to Cut

    Just looking for some input I have made steady progress for the last 9 months I have gone from 265lbs to my current 170lbs about 11 week into a cut with and gym routine and I have made steady...
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