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I've been trying to cut a bit (on week ~4), but mostly put on more size cause I want to do super heavy weight division, not light weight(I don't compete for another 6 to 8 months so Im going to cut...

Been doing it for a week and half now :S

I have been feeling light headed but thought that was because of heat.
Looks like I'm going to have to spike up my calories.

(My only previous dieting...

I need a little help on balancing out my diet, Im trying to do a pretty clean bulk and try to lose some BF (goal around 5-6%).

I’ve reached the stage in my bodybuilding career where I need to...

You want to do around 12 sets for each body part, I usually do 3 exercises with 4 sets for chest and 4 exercises with 3 sets for triceps.

Chest:
BD bench x4 10-12
Incline Bench ...

Thanks for replies,

I am quite advanced in body building, I have a log book and know every lift I am doing, weight of reps, and rest cycles...

I was asking more along the lines, should I add...

Hey BB community,

Lately I've been wondering at what point should I stop my workout. I usually got for around 70 min to 80 min, but I never get that dead feeling (cannot do even 1 push-up). I do...

Is their an specific critiques you guys see in my lifting that could push my biceps to the next level?

Hello BB community,

I recently have been hitting the gym really well and increase my weight by 12lb in 5-6 months so im happy with my weight/diet. My goal is Mr. Illinois I know I am a bit away...

nice lat/oblique development

damn, nice bodyfat for 14 weeks out

DB will be a more natural motion and you can concentrate on your chest more since you have more control of the weight, decline is more of an isolated lower chest lift I feel

When doing squats look up at the ceiling it will help you form and keep your back straighter

Thanks for the help everyone,

it seems like the issue was I wasnt getting any healthy fats.. well fats in general.

I'll also give this "coupon'ing" thing a go

I am around 5'9, 180 pounds.. my bf I dont know but I always have a 4 -6 pack(non-flexed) so I imagine around 10-12%, 21 years old
My diet:

(8am)Breakfast:
1200 cal. mass shake (50 g protein)
6...

Why not do something like p90x or insanity, if you goal is to " lose 20 pounds of fat, as well as gain some muscle" I would say that's the best thing for you

Do incline flies and flat flies, if you want your pecs to grow flies are the way to go.

When starting out you want to do db bench because you work shoulders too, but in my experience if you want...

Each persons body is different,

I personally feel the squeeze motion to work chest is way better and it is a more concentrated lift

My Chest lift:

Flys (can be done with machine) 5x(6-8)...

I do not like to rep out since it not going to build the mass, by doing drop sets you will do heaver curls (maintain good form) and drop to like 65-70% of that weight at finish up. I never need to...

You are doing it backwards?

As Cyber said you you are lifting with back at first and no legs, a true dead lift is using both back and legs at same time.

In your video your ass is dropping...

I hate when people argue about how much weight people do, maybe it bad form or they're body is super good at that one lift. (My body is naturally good at bench press) Please stop saying "prove it"...