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Colorado has been doing it for awhile without any issues. It’s easy and safe, meanwhile the glorious leader as asking the repubs to commit voter fraud.

Lol anti-science, it’s Trump who is going against the CDC and Pelosi who said we need to trust science. Trump who doesn’t believe in global warming and liberals who push green energy. Sir you are an...

Elbows into your lats, transfer weight to the triceps.

i use milk i mine

Ok I'll let her know, she's desperate to try anything

Her diet has changed multiple times with weeks off.....her food is measured and chicken proportioned accordingly oz bought. Would eating not so clean for a bit help, but not over doing it?

My wife 24 yrs old has been working out with me for the past year. Shedding fat has always been a problem of hers

she is 5'5 140lbs at 25% bf ( online calculator ) you can tell she has a good...

Benching is not needed, many other exercises can hit chest much better. I used to bench twice a week with nice strength gaines but mass came from lower weight higher controlled reps.

Mass gainer I've been using for awhile now is ON serious mass, taste great in milk and you can find it for $40 for 12 lbs.

i had that problem too, took about 2 months to completely heal. only happened halfway down on squats, itll heal just dont irritate it or the healing process will start over.

I personally take on serious mass and it has helped add easy calories. You can find it for 40 bucks for a 12 lb bad online. I do half servings so its a great value for what you get, compqred to other...

I used to go a fist away and used the I'm tall excuse, took a month off, got back and man'd up, now I only touch and my bench progress has been quicker.

Standing OHP has been more beneficial to me than any other shoulder exercise.

What video

come on people this is easy, its a super black whole...densest object in the universe.

Pumped then not really
Mine are 42cm unpumped and they seem small

If you need calls then it works great...choco. Taste very good, it was what I used when I started at 149 and still use.

I'm on a lean maintenance right now but, 2 yrs ago I was 6'1 @ 149 with 13.5 flexed....went on a bulk and now I'm about 13% at 205 and 16" flexed....3500-4000 calls bulk and now cruising at 3000

.6g is nothing, your g2g.

i keep the bottom half of my arm straight up at all time, seems to target the tricep more. otherwise your pushing and activating the shoulder.