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well.. imo the main thing that is going to help you/him is getting him on a good diet plan. that will help out a lot..
as for strength training and losing weight.. i would suggest reading...

calipers are a great way to do determine the BF but the problem is is that it is not exactly easy to do it on yourself and do it accurately. you normally would need an experianced person to do it and...

hey boyscout or whoever else can answer.. just had a question for the calorie determination..
I know to find out the BMR from first link.. but its teh 2nd link that i have the question about.. how...

veggies can be a good snack like broccoli and what not... and also i have seen people get like a handful of almonds as a snack as well.. they have good fat in them and could help crave the appetite...

step ups, lunges, calf raises.. when i was abck in school lots were trynig to do this.. calf raises worked really well.. there also was this shoe you could wear that made you walk around on the...

Smooth.. go to this link.. best write up i have been able to find for the program.. what i went off of..

http://forum.bodybuilding.com/showthread.php?t=998224

should answer anything you need...

here is a link that may help you with the "what is a kettlebell" http://www.bodybuilding.com/fun/mahler38.htm

just started reading some info on it today for myself. Seems like a decent training...

agree wit hteh rest.. the biggest thing is going to be getting your diet in check.. i have lost about 22-25lbs in just under 2months or so. This is because i got my diet in check, and have been...

well.. the no xplode i have here doesnt state how much caffiene is in it.. just says it is part of its propietary blend... so un fortunately dont know. i can sometimes feel the effects of the Lipo...

Scorch or Fyre are supposed to be really good as well. I am almost done with my bottle of Lipo6. I have been excersiing well and good clean diet, so not sure if i can say the lipo did it or helped. I...

thxn for the input.

one issue with the tape that i haev is as I lose BF/weight.. my waist has been decreasing. but my neck is staying same/getting a little smaller as the weight goes down.. in...

hey Rocky, in this forum there is a thread called " Best fat burner ever...Yerba Mate" i believe is the title.. anyway.. i read a lot of it (it is dam long) but it appears that this is a really good...

Is there reallly a big difference in the accuracy between the 2. Using the tape measure method that the Army does (im in) i have around 24% BF because i have a small neck size. Right now i have about...

i have been using Lipo6 for 1 bottle in conjunction with a clean diet and excercise.. i have lost around 20lbs ish in 2months.. ive been researching and i just bought a bottle of Scorch... have heard...

thnx.. .we have a green beans (kind of like a starbucks i guess) out here in iraq,, im pretty sure they are using a whole milk or least 2% when making their drinks.. i guess i would just have to ask...

Thnx Latis, did not see that part :) ... appreciate it.

i have been using Fitday and my buddy paid for it and installed it for me and put his info in so i could use it. however, i cant figure out how to seperate teh meals either? just able to log for the...

well i know they are bad.. just wasnt sure how bad since i just know they were high in calories.. mainly asked cause i love to drink them (havent had one in about 2months since i started i would say)...

jsut wondered, how bad is it to drink any of these? Cofee plain from what ive read shouldnt be to bad, but lets say soemoen wanted a Latte or something like that from Starbucks (or what ever chain...

how oftern were you doing this training.. is it the first time? i know when i started a new routine to hit my lower body.. i was hurting (as in sore/stiff) for several days. Hell its been almsot a...