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Anyone ever just hang out? Literally? I normally do pullups on the basketball goal brackets in the gym and after my last set I just hung there for as long as I possibly could. Anyone do this or know...

Im not sure the macros but I bake my drumsticks and then peel all the meat off. Then I just weigh it out in grams on a scale. Also I would love drumsticks for 1 a pound!

Same story except mine happened when I was trying to push some 90 year olds lady stalled car and she had her foot on the break so it "wouldn't roll back on me " but it was so bad and unbearable. I'm...

I would recommended this to all bulking. Grind up a red potatoe into hash browns. Let cook in skillet add 4 strips of bacon. Let the bacon cook. Then add diced onions and a mixture of two eggs and...

FDA? I've read articles where they can be off as much as 20% in some cases.

Does anyone have any experience when it comes to juicing. My question is I make my own juice which contains kale cucumbers pears apples celery and carrots everyday. It would be easier to make 3 days...

If interested hop on Netflix and watch fat sick and nearly dead. It's all about juicing and how it got the guy to reduce his medicine intake by taking care of his body.

Today I'm starting off with...

Sorry I really can't answer your question. I too have crohns but am very fortunate to have very mild symptoms. What sort of foods can't you eat? I'm okay as long as I stay away from pop corn and...

Hey just found your journal and wanted to give some advice because I was in the same spot you are doing the exact same plan at the exact point in my life as you are. Form is everything. I have been...

Just started GST and am in my third workout. Love the structure of the program! To the people that have a few macros under their belt, can you share results in body comp and lifts.

Also on a side...

Always have liked B&J's ice cream but have recently got into rating them because of this thread. I based my rating off the assumption I could only have one bite. This make Cinnamon Buns go really...

It was with my fiancée and it was great I told her I wanted to find out how many calories, right as soon as we were done I synced it up lol

2 minutes in haven is better then one minute, then she said is that it but I knew what she was trying to say ahhhh yeah that's it!

I've had my BMF for two weeks now and everything is going great so far. I gained three pounds reallly quickly when i started, probably due to me eating more to be 500 under maintence and am back...

Good advice, I finally moved on from my lower back getting killed after squat and deadline workouts and on to my knees :( I do deadlift more then I squat and get the same pain from dead lifting also....

Parallel. I'm guessing lower weight and go atg will be the answer huh

Anyone use it? Just got mine and did a full body workout and am sore in my arms and and today. Can't wait to get to more complex exercises

Does anyone know what would cause pain on both knees, on the inside mcl part? My knees are so sore I need to take time off from squads and dead lifts. I'm wondering if my legs are to close together...

Starting the new years I went with a simplified lifting routine. I work out 3 days a week squats deads bench and pull ups and thats it. I just want to get stronger which leads to my question.
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Just checking back in. I've done this diet since Jan 1 2010 and am still going strong! Still love it and its become second nature. I don't really get on bb.com that much anymore :/ but did tonight...