Depends on what roll and when you eat it. If you're talking about california rolls then that's a cheat unless it's PWO, but even then that's iffy. Think about what goes into a California roll.
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I like option 1 and 3. Both are the "easiest" changes and combined will probably give you the edge you need. For option 3, if you're just jogging right now, maybe think about switching over to HIIT...
Depends on what you get. The fake crab meat that is used in a lot of rolls is bad, and of course there are a lot of carbs in the rice. Men's Health called the california roll a "sugar cube."
Look for compression shirts. Not a brand in particular but look at the tags. They should talk about compression (obviously) and moving heat and moisture away from the skin and such. Under Armour is...
While I'm not agreeing or disagreeing with what you're saying about protein consumption, I AM disagreeing with what you're saying about .org sites. Anyone can get a .org, whether it be a company or...
Agreed. Don't do it for her. Do it for yourself. If at this point into the friendship she doesn't see you as more than a friend, u being ripped won't do jack sh.
I have the book and am semi-following it. It's pretty good and breaks down fatloss for the ordinary man who doesn't want to read through all the detail in BFFM by Tom Venuto. I also have BFFM and I...
