In all honesty your arms really aren't that bad... As a personal trainer I have seen much worse tighten up with lot's of hard work. If I was you I would tighten that diet up from...
ProPeptide...Taste great, I use Vanilla and mix with water or any flavor crystal lite. Sometimes I add a little cinnamon if just mixing with water taste yummy!
Are your shoes too tight? That's the first thing to check. If not sometimes during cardio exercise the muscles may increase in volume and exert pressure on blood vessels and nerves causing...
With the workout program you have her doing and if she is eating REALLY clean, she is going to continue to drop her bodyfat% and getting her off the slimfast and using the whey powder is only going...
I would absolutely get her off the Slim Fast and switch to a whey powder after her morning cardio session. If you want to add more fiber to her meal have her add a serving of oats with her protein...
I have to agree as well. I think it's all about your balance and flexibility as to how far down you can go. I'm 6ft. and have never had a problem going super low. It's all about sticking your ass...
Yes, they absolutely take a while at the end of the year. You will definately hear something right after the Holidays I'm sure. Have you pulled up the 2008 Calendar of contests yet? I know in my...
You can totally do it on your own. I competed in my first figure competition this year and did it on my own and took first in my class. It looks to me like you'll get lots of help right here! You...
If you're only going to be out for one day it won't hurt at all to go ahead and start. You don't want to waste all that time of consistant eating and training because of one day.
Sandy
