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Hey y'all, I'm a soldier in the us army. Used to be big in lifting back in high school but that was 2 years ago. Fast forward to now, I'm in the army, weigh around 220 and am around 20-22% body fat....

Just so it's painfully clear, even several years from the op seeing this I bet. No, it is not possible to grow so far below a regular caloric intake. You may want to get checked out by a doctor.

Hey guys I'm at 22% body fat on my way down headed towards 15. I originally thought that I would see ABS at 15, but I'm not so sure anymore. What is the general body fat percentage required to see...

Look, I'm not some guy looking for a get abs quick scheme. I'm just looking for the fastest program to getting shredded. I'm 22% body fat and I'd like to be 15 % or lower. I was looking at doing...

etcetera

Those were just the ones I was looking into.

Which is the best all around brand?
Best protein?
Best preworkout?
Ext.
I m looking to do shortcut to shred, and am deciding which brand I should use.

I'm sure somebody has already asked this but does anybody have an amazing forearm workout. I'm trying to improve grip strength and I can't seem find anything that truly Burns my forearms.

I'm sure someone had already asked, but does anyone have an absolute killer forearm workout? Trying to build grip strength.

Hi y'all, I ship off to the marine corps in january and I want to be prepared. I'd also like to just in general look better. I was looking at doing Arnold's blueprint to cut, then doing 8 weeks to...

Hey guys, I'm not new to the website, but I am new to posting so I apologize if I do not know all the rules. What I am trying to do is get from 22% body fat to 15% body fat before January 2017....