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With the macros it's normally better to add like 200cal at a time and see how it goes than it is to jump up like 500 calories in one go and end up gaining a bunch of fat.


Sounds to me like...

My workout partner knows nothing about lifting weights but is strong as hell. First time he ever did a 1rm deadlift he pulled 440lbs. I pick the program we do (used to do 5x5 now we do Jonnie...

Lol this boy is mad as hell


Log out and come back when you're not 5'8

Squat is weak as ****. 165kg deadlift ain't terrible though considering where I started. I've got a long way to go but haven't we all. Particularly you lol 5'8 my gf is the same height as you.

...

See if you can make her blush OP.


Using some selotape and some rope tie a well-used eraser to the end of a long stick and use it to tickle her nipples from behind.


She'll be like "omg whos...

Mostly brunettes for me. Although hair color isn't really a deciding factor for me... I think only OP is dumb enough to say a blonde woman is likely to be a better mother than a brunette wtf.

We have the same height, 1RM squat and 1RM deadlift. Pretty cool.

I bench 20kg more

You are leaner though... and I hate cutting... So maybe...

Nah thats just u brah


Use it to your advantage dude

Then you are a useless kunt m8 and you are exactly who OP is calling out with this thread

http://www.thegreatfitnessexperiment.com/wp-content/uploads/2014/03/hony1.jpg


This would do pretty nicely. Pontiac GTO.


Could do without the pregnant goth chick tho lol

Can't tell if OP is srs or just sayin a load of chit to get a response.


Holland or Sweden are probably the best countries in all seriousness.

Dat asian girl is cute as fawk.





Yeah OP no time for that chit mane she sound like a pain in the ass.

Thats when u kno her IQ less than 60

You've got nothing to lose brah.


I messaged a girl I only met once irl on fb and it went super good for like 2 days was going to meet her for coffee. Then she crashed her car and hasn't spoken...

Worst is on ********. You send a message, bish sees it, doesn't reply, then like two days later, when she's bored, decides to replying acting she didn't see your message come in and is all like "how...

Finished exams, got a year and 3 months before I start uni to do some travelling.



I've just set up an instagram - hopefully going to use it to document my year - feel free to follow me - I'll...

Buy an olympic bar, some cast iron plates and a squat rack (you can buy stands pretty cheap). They don't depreciate in value so just buy whatever seems like a good deal.


Until you have that...

Being tall is good provided you're proportionate. If you're 6'5 with good proportions you have the potential to be an athletic god. But nobody wants to have long ass limbs and a normal size body....

I wouldn't worry about it bro. Crossfit is not ideal, but it probably means they'll invest a load of money in quality lifting equipment - and when it comes down to it it will only be a load of push...

lol