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The two that I am taking are testosterone boosters, HumanoGrowth and ZMA, if anything the HumanoGrowth has been awesome for sleep! No matter how spun I am 4 before bed and I am out like a brick for...

Also, when doing crunches just using your wheelchair, if you want the added resistance, I put dumbbells (abt30lbs) on my foot rest, this will however change your posture and center of balance, but if...

No problem, I also noticed that I can do the crunches using just my wheelchair, it works like a rocker, just do a 'Wheeley" and raise the front wheels up and down while tightening and loosening your...

I changed my workout routine a bit, to fit into a weekly schedule instead of a push pull split on a 9 day rotation, this just works better for me and my family. Here is my current workout and diet, I...

Sorry I haven't been on in a few days, I have been pretty busy in the gym. I don't keep a log on here, as it isn't always the most convenient, I keep a workout journal on my tablet, but I will post...

Thank you.

^^THIS^^ = Brilliant attitude! Just keep pushing.

Wow man, great job.... very encouraging.

Once again, I haven't come here for motivation, but maybe this will help someone else; I was super excited today when I figured out how to do two exercises that I had previously given up on, due to...

I was just thinking about this today, at the gym this kid was on the bench next to me trying to kill himself with a 30lb dumbbell and he kept staring at me funny for not using more weight than I was....

Just starting out, I did 30 pull ups today, so I guess that makes a total of 30 for me. ;)

Super excited, I figure out how to do the dead lifts! First I strapped a leather lifting belt around my wheelchair and legs a.) to hold my legs in place and b.) to keep the par from banging up my...

you are one of my biggest motivators, thank you for all the hard work that you do.

Awesome stuff, thanks!

Okay, so I want to start out by saying that I just started lifting for the first time since probably Jr high, and although I played some wheelchair) sports in school, I have never been what you call...

Good to know, I guess I'm pretty realistic, and not looking for drastic results, but I was hoping to have something to put on my "goals section" so I had some point of reference.

Thanks for the advice man! I started with a different routine about two weeks ago (much smaller) and felt like I was ready to "Step" it up a notch (pun intended) I actually started with the day 3/7...

there, I got some numbers up, measurements any way, I'm not terribly sure how accurate they are, like I said, I'm still new at this, and the weight is a best guess right now, but as soon as I can get...

Okay, so here's what I am thinking; Starting with 3 sets of 8 to 12 reps each.

Day 1.
Lat pulls
dead lifts
bent over rows
pull ups
seated cable rows
sit ups
crunches

Brilliant!, maybe go swimming on days when others might work lower body...