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Type: Posts; User: APwn

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    Would definitely cut, you're gonna look awesome...

    Would definitely cut, you're gonna look awesome when sub 10% BF.
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    506

    Small bones do usually mean you will find it much...

    Small bones do usually mean you will find it much harder to gain muscle mass, but if/when you get that mass you'll generally look more aesthetic so has both pros and cons.

    Chances are you will not...
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    4,150

    They will reject you when they see that you...

    They will reject you when they see that you deadlift less than you squat.
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    909

    brb 12 year old brother has bigger hands

    brb 12 year old brother has bigger hands
  • Been happily married for 8 years with 3 great...

    Been happily married for 8 years with 3 great kids, can't imagine us getting divorced. Here are some benefits of marriage which aren't often talked about:

    1. Regular sex without much effort...
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    2,403

    Been programming since I was 7, been doing it...

    Been programming since I was 7, been doing it professionally since I was 16, and I still suck at it.
  • Shy + ugly = fail Personality + ugly = fail Shy...

    Shy + ugly = fail
    Personality + ugly = fail
    Shy + aesthetics = win
    Personality + aesthetics = win

    Science.
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    100
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    2,764

    Target Renegade

    Target Renegade
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    16
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    496

    Ideas are worthless, execution is what counts and...

    Ideas are worthless, execution is what counts and there are very few startups that absolutely *need* 100k to get started. Find a way do it on a smaller scale first, once you've proven its viable then...
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    979

    Just because SS suggests you up the weight every...

    Just because SS suggests you up the weight every session, doesn't mean you'll actually be able to. Normally that only works for the first few weeks. Also I found that putting pressure on yourself to...
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    149
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    Fuark opie you jacked son

    Fuark opie you jacked son
  • 12.5 at 6'4 is pretty small, basically totally...

    12.5 at 6'4 is pretty small, basically totally untrained. Therefore you could easily have 14" by march. Make sure you actually isolate the biceps and triceps though. A lot of people out there who...
  • My house in the UK is worth around $1m and looks...

    My house in the UK is worth around $1m and looks like a fuarking shed compared to that.
  • Genius

    Genius
  • Eat train and clean hard

    Eat train and clean hard
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    337

    Sorry bud, but there is no real way to go from...

    Sorry bud, but there is no real way to go from 13% down to 8% in 2 weeks other than starving yourself. That will make you look insanely scrawny and the second you start eating again you'll shoot...
  • Just benching will lead to unbalanced shoulders,...

    Just benching will lead to unbalanced shoulders, which in will develop into yet another serious set of injuries. You at least need to figure out a way to do some rowing to keep things in check. DB...
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    If its just a minor head cold then i would do...

    If its just a minor head cold then i would do your workout anyway. If its somethibg more serious like flu, stomach bug or involves a fever then i would take a few days off at least. You dont want to...
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    You're missing something that works lower back...

    You're missing something that works lower back such as good mornings, SLDLs or hyperextensions. Other than that its fine imo.
  • Thread: ripped abs!

    by APwn
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    252

    In addition to working your abs, you need to lose...

    In addition to working your abs, you need to lose more fat to get them showing. If you have good 4 pac then 6 pack shouldnt be more than 5-8lb away. You can do that in a month easy, by taking your...
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