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Type: Posts; User: Ralikar

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    My sig 1/2.

    My sig 1/2.
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    You going to do that every time? That won't carry...

    You going to do that every time? That won't carry you forever.
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    Blow it off if it means not playing with friends...

    Blow it off if it means not playing with friends and doing school activities... Get mom and dad to buy you a bench and weights at home -- will save time and money... then a cage ... You're 14 have...
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    The plateaus occur because you are adding forced...

    The plateaus occur because you are adding forced weights in a newbie plan. You will stall but on a different plan you progress as in a 5x5, not just tossing weight on the bar every time you walk in...
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    I have been working out every single day for...

    I have been working out every single day for almost two months minus a week with the flu. That's why you got sick -- you need recovery.

    My sig links 1/2 and you will be gtg.
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    I've been negged 4 times for my opinion on IF no...

    I've been negged 4 times for my opinion on IF no matter how nicely phrased. 4/4... This is a dangerous question.
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    What about the final push before the final push...

    What about the final push before the final push to the final push? I bet you didn't think about that!
  • Thread: Home gym

    by Ralikar
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    707

    Home gyms work fine -- maybe a pro needs a bit...

    Home gyms work fine -- maybe a pro needs a bit more... Get a cage, plates and bench and you will be gtg and pick up other crap later.
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    My sig link 2.

    My sig link 2.
  • Thread: SS Low Volume?

    by Ralikar
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    484

    You have to understand as you ramp up in weights...

    You have to understand as you ramp up in weights it becomes harder and harder to recover from this which is why he wants people to eat 8000+ cal/day. In the beginning it will be easier, but with the...
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    This is IMO an everything but the kitchen sink...

    This is IMO an everything but the kitchen sink plan. It's triple the other newbie plans that people support because of the low volume. If a newbie posted this plan that wasn't JB he would get flamed....
  • Thread: Jay Cutler

    by Ralikar
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    You are not Jay Cutler.

    You are not Jay Cutler.
  • I don't see myself trying a sled anytime soon.

    I don't see myself trying a sled anytime soon.
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    You're missing food. My sig 1 to plan a real...

    You're missing food. My sig 1 to plan a real diet... 1900 cals? Simple bmr x10 is 2600 x activity level. You're WAY too low...

    Also check your routine is not fatiguing you with too much...
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    It's melting off probably because you went too...

    It's melting off probably because you went too fast. YOU have to assess your fitness goals. If your goal is 10% lean for the beach bf then cut and slow bulk, if your goal is some size and muscle then...
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    Check your sodium with legs cramps probably low...

    Check your sodium with legs cramps probably low looking at diet alhough wtf evoo is ...

    If you like Keto that's swell I hate it -- just remember you will gain that water back coming out of it.
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    Get off smith! Yuk! Your call... May work......

    Get off smith! Yuk!

    Your call... May work... You could just do a FB blast all your muscles to s%%% Sat workout and hope the 7 day recovery gives some gains. ^^ seems like a lot of effort for...
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    It will cripple your ass. It locks you into a...

    It will cripple your ass. It locks you into a narrow range of motion. When I was benching on it and squatting and military long ago I had constant shoulder and knee issues. I would never lift again...
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    Your body is in ketosis exhuding nasty ketones.

    Your body is in ketosis exhuding nasty ketones.
  • It's not so bad -- you're hitting the core...

    It's not so bad -- you're hitting the core muscles 2x/week. Maybe split out deads from squats.
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