Blow it off if it means not playing with friends and doing school activities... Get mom and dad to buy you a bench and weights at home -- will save time and money... then a cage ... You're 14 have...
The plateaus occur because you are adding forced weights in a newbie plan. You will stall but on a different plan you progress as in a 5x5, not just tossing weight on the bar every time you walk in...
You have to understand as you ramp up in weights it becomes harder and harder to recover from this which is why he wants people to eat 8000+ cal/day. In the beginning it will be easier, but with the...
This is IMO an everything but the kitchen sink plan. It's triple the other newbie plans that people support because of the low volume. If a newbie posted this plan that wasn't JB he would get flamed....
It's melting off probably because you went too fast. YOU have to assess your fitness goals. If your goal is 10% lean for the beach bf then cut and slow bulk, if your goal is some size and muscle then...
Your call... May work... You could just do a FB blast all your muscles to s%%% Sat workout and hope the 7 day recovery gives some gains. ^^ seems like a lot of effort for...
It will cripple your ass. It locks you into a narrow range of motion. When I was benching on it and squatting and military long ago I had constant shoulder and knee issues. I would never lift again...