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    Yeah I'd say around 20%. I'm not familiar with...

    Yeah I'd say around 20%. I'm not familiar with gynecomastia but you look pretty normal at 20% bf.
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    My routine is always changing but I always train...

    My routine is always changing but I always train to failure.






    Thanks guys!
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    Thanks man! I didn't necessarily count...

    Thanks man!


    I didn't necessarily count calories every day but I did make a diet plan and stuck to it during the whole cut.


    I haven't measured them since I dropped all the weight but I'd...
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    Thanks guys!

    Thanks guys!
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    Shot of the legs

    Shot of the legs
  • You have a good amount of fat on you and it's...

    You have a good amount of fat on you and it's mostly stored in your upper body so when you cut you'll look proportionate. Don't worry about weight just keep dropping that fat until you like what you...
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    Thanks man, I'll try to get those up asap. ...

    Thanks man, I'll try to get those up asap.






    Thanks guys
  • Yeah I'd say around 12-13. Drop 10 more pounds...

    Yeah I'd say around 12-13. Drop 10 more pounds and they'll really start to come out.
  • gotta go with oryx2500

    gotta go with oryx2500
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    From 130 bulk to 205 cut to 156, 6.3% bf

    I started my weightlifting journey about 2 years ago give or take. I started at a skinny 130 lbs, I proceeded to bulk until I hit about 205.

    I decided at this point it was time to get cut. It...
  • I've been working at my body for 2 years and the...

    I've been working at my body for 2 years and the most important thing I've learned is that nutrition is king. I went from a skinny 130 to 200 pounds then dropped off all that fat and I'm currently...
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    Thanks guys!

    Thanks guys!
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    Thanks man!

    Thanks man!
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    Exactly, 3 pounds a week is a little much, just...

    Exactly, 3 pounds a week is a little much, just keep a slow and steady gain.


    Thanks guys, I really appreciate it!
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    My lowest calories at the very end were about...

    My lowest calories at the very end were about 1800 at about 200 grams of protein, my protein intake never changed.
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    Yes, slow is the way to do it, 2-3 pounds a month...

    Yes, slow is the way to do it, 2-3 pounds a month to stay semi-lean. I was gaining 1-2 pounds a week at my heaviest but I was carrying way too much fat.





    Thanks guys! Very much...
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    Um I believe my shoulder press is 135 for 12 reps...

    Um I believe my shoulder press is 135 for 12 reps bench is 225 10 reps, I havn't done deads in a little while because of an injury but I did 405 x2 a little while ago I'm sure it's gone up since then...
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    Thanks man! Haha, I know right, thanks! My...

    Thanks man!

    Haha, I know right, thanks!

    My diet was the same every day, this is what I was eating at my lowest calories
    #1 - 7 egg whites 1 whole egg, 1/2 cup oats.
    #2 - 6 oz chicken breast,...
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    I agree, I love being lean! haha thank you!...

    I agree, I love being lean!


    haha thank you!


    I agree, 160 is very comfortable for me, while still looking big. I may bulk again, but I'm not sure, I love being lean.
    I agree, my chest has...
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    From 200lbs to 160lbs cut

    I spent almost 2 years bulking from 130 pounds to my heaviest at 200 pounds with way too much fat.
    I started my cut almost 6 months ago and I'm finally at a weight I can appreciate: 160 lbs, way...
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