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Hi guys sorry for the delayed responses, I've been busy this summer and haven't been coming on here much. Thanks for all the tips and positive words! I'll address some of questions/confusions below
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Thanks man, going to failure is what works for me. Make sure you have a spotter when doing though.



Thank!

I do them once or twice a week

I was 120 pounds at 5"8 for 4 years. One day I decided I'll actually eat. I'm at just over 160 now. Just. Freaking. Eat. And obviously work hard but that should be a given.

230x8, 3 sets is what i used to do about a month ago

No worries man,

Abs I usually do once or twice a week:

Hanging leg raises (knees locked out, tips of toes to the bar) - 10 reps, 3 sets
Weighted decline sit ups (25 pound plate held behind the...

And the thing is that since your body already has somewhat of a solid muscle base because think about it, every time you brought a spoon to your mouth, you curled the weight of your arm which I'm...

Could you give specific examples? I'm exactly sure what you mean.

Try doing weighted decline sit ups and hanging leg raises! Those two exercises noticeably increased the actual mass of abs.



Yea I'm completely satisfied with my legs so they're not a problem,...

Yea man it depends what your goals are and how much time you have on your hands and other things. Personally I can't be eating massive amounts of food unless I replace the books in my school bag with...

I've been told I'm at about 8-9% body fat which I think is pretty damn lean but I've always wondered what someone with 6% body fat or lower looks like. I'm not planning on achieving that since there...

I've been lifting weights for just over a year now. I was never out of shape since I've done mma training for 5 years prior to lifting weights however throughout the 5 years I was really skinny since...

Thanks! It just comes down to how determined you are to achieve something but I guess in Vietnam things like availability of food and its expenses also factor into the results.



Hahah thank...

I really appreciate the thorough critique and the detailed explanations! When I thought I knew some stuff about working out - never heard of working the bottom of the lats. Thanks a lot for all the...

It's mentioned towards the end on this page:

http://www.bodybuilding.com/fun/drobson207.htm

I've never had a problem with cutting, it comes much easier than gaining mass for me. And yea I agree, I think I'll just keep increasing the mass because if anything, it will be much easier to...

Hahah yea that's what I thought to but thought I'd make sure.

The only supplements I've taken and still taking are fish oils and 100% whey isolate protein, so I'll take that as a massive...

Thanks! Yea that's exactly what I'm doing right now, clean bulk. Not a big fan of cardio if it's done for the sake of burning fat so I'd rather accept slower gains than going through bulking/cutting...

Here's where I'm currently at after gaining 40 pounds in a year. At this point I'm primarily focusing on aesthetics however that may change once school is done and I have time for mms again.

I...

Continue bulking because it doesn't look like you have much muscle mass yet. When summer starts however, start the cutting phase. Good luck!