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Hey guys,

hows this for a posterior chain day?

snatch grip dl 3x3
bulgarian split squats 3x3
RDL 3x3

All heavy as possible.

Hey all,

when I do bench press only my right shoulder clicks and cracks. It hurts after I finish the set.

why does only my right shoulder do this? Im left handed

Cherrs

hey guys, my goal is to increase my vertical leap to 80cm in 4 weeks as I play volleyball and can't really do too much more because of a fractured ...

current vertical :73cm(28inch)
goal:...

Awesome mate thanks for ya help! Should I eat,at maintainance? Marcos?

Hey guys,

Fractured my thumb. Can only do legs/core for 6 Weeks or so. Just got a few questions...

1) how many times a week should I hit legs?
2) how do I prevent losing too much.muscle upper...

All exercises are 4 sets times 6-8 reps

Monday(chest + tris)
Incline Dumbell Press
Flat Dumbell Press
Dips( till failure)
Rop Pulldown
Tricep Machine

I do for monday to friday but i decided to go randomly, it was kinda like HIIT mixed with abs and shoudler work haha.

just came back from the gym. Did a spir of the moment sesh. Just wondering if its a certain type...?

Start;
2 mins straight into rotator cuff exercises(vertical plane) 15 reps per arm

Did this...

[QUTE=ryan2921;833370431]You blew close to a year's progress..


Not srs. You may notice a fluctuation in water weight. As long as you get back on track, you'll be completely fine. Don't sweat...

Gday.

I'm currently sitting at 10% bf cutting to 8%. i'm current eating ~2500 cals a day about 500 under maintenance. But this evening I had 6 pieces of white toast with butter and honey at...

probs not 10lbs of water. Like 6-8 maybe. Ps manlet much?

My stats

185cm
82kg
~10% bf

I am currently cutting to around 8%. My brm is 1952 or somthing. Does this seem too low?

My real confusion is; do I aim for 1400 cals a day (seems way to low...

Thanks a heaps. Would doing dbell jump squats be good instead? Just wanna punish my legs thats all haha

Hey guys,

Iv decided to start doing my deadlifts on leg days so they would look like this;
Squats 4 x 8
Leg press 3 x 8 plus 1 drop set 8,10,12 reps
Deadlifts ??
romanian dead.lifts ??...

Hey

Just wondering if its ok if i do this split

Chest and tris
Back and bis
Shoulders
Legs
Back and bis

I just ate breakfast before my workout....started the carb up. Had 3 pancakes with.jam and some watermelon...does.it matter a lot or not thar I had my first meal before?

yeah i was at a theme park but no excuses, ill be back into it tomorrow starting with some HIIT

I decided to have my first carb up today - No idea what the macros were but it all tasted nice looked somthing like this


6 x churros ( those long dohnut things)
Burger and Fries
Ice Cream...

Cheers guys, Yeah im just gonna till like march to see where i can get to real slowly. not gonna buy any burners

As the title suggest...


Trying to get to 6%bf im sitting at 9 or 10..... how much faster will fat burners get me there?

Im 185cm tall, weigh 82kg. Workout weights and cardio 5 times a week....