long time coming back on to the wagon... long story short, i moved over the uk from mexico a few years back and im struggling to get my diet and macros in check now that im actually...
Long time member showing up after a long while. To make the story short: I was fat, followed this forum and got fit. then i let go and I am quite big again (old progress pictures on my...
supplements (call them protein shakes, fatburners, pwo, etc) are useless if you dont have the proper plan and by plan i mean Macro and caloric deficit tracking. calculate your macros, go on a...
move more or eat less, as long as there is a caloric deficit fat will come off. who cares if the moments energy is from recently eaten food or from stored fat or whatever. burn the calories...
if you're calories and macros are still in check *i wouldnt really lower proteins* then you should not be gaining fat. you might though gain water weight as you put it for several...
work everything properly and yes, macros do matter. maybe you can not hit them on a day every now and then but for the most part you should. 2 weeks is not enough to see results, as people stated go...
spot reduction is a myth, when you lose fat it will randomly come off from all over the place no matter what you do, the best advice is to keep going forward and be sure to take proper vitamins and...
i looked it up on MFP but the entry seemed user made and was off by a lot. i corrected it to 125. its kirklands cheesecake with chocolate chips *YES i was weak but it was weighed :p
Hello and welcome to the forums ! as Okayest wrote, the first thing you need to get under control is the drug problem followed up by whatever eating disorder you took on - the real reason people get...
I was looking back at the progress I’ve made and the mistakes that came along with them. Maybe my experience can help somebody else and it’s for me, in a weird way, motivating.
