Type: Posts; User: Gavin9
might be diet? never happend to me before
on maintenance phase 5g per day is good and drop one of the creatines no need for both
i got dehydrated very quick on creatine just make sure to drink lots of water and you should be fine
six star creatine :) worked not bad haha
purple wrath!
animal pak or opti men
mono works best for me
45 is quite light for shrugs depending on your size/strength and are you sure your doing them properly?
ez bar feels better to hold for me, all about personal preference
low carb diet while doing lots of cardio
be careful man some of the stretching videos on youtube are very dangerous for you disks
found dark rage to be very strong but i liked it.
fish oil ,cla and green tea extract :)
lol come on you should know better then that....
optimum nutrition serious mass
mp for the results!
i get this pain as i do dips haha
thats dam good man :)
melationin helps me with my sleep
ephedrine and caffeine works magic with low carb high cardio diet