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Type: Posts; User: Gavin9

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    might be diet? never happend to me before

    might be diet? never happend to me before
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    on maintenance phase 5g per day is good and drop...

    on maintenance phase 5g per day is good and drop one of the creatines no need for both
  • i got dehydrated very quick on creatine just make...

    i got dehydrated very quick on creatine just make sure to drink lots of water and you should be fine
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    2,987

    six star creatine :) worked not bad haha

    six star creatine :)

    worked not bad haha
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    595,869

    purple wrath!

    purple wrath!
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    1,608,052

    animal pak or opti men

    animal pak or opti men
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    2,249,103

    mono works best for me

    mono works best for me
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    1,466

    45 is quite light for shrugs depending on your...

    45 is quite light for shrugs depending on your size/strength and are you sure your doing them properly?
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    ez bar feels better to hold for me, all about...

    ez bar feels better to hold for me, all about personal preference
  • low carb diet while doing lots of cardio

    low carb diet while doing lots of cardio
  • Thread: Lower back help

    by Gavin9
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    6
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    416

    be careful man some of the stretching videos on...

    be careful man some of the stretching videos on youtube are very dangerous for you disks
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    674

    found dark rage to be very strong but i liked it.

    found dark rage to be very strong but i liked it.
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    fish oil ,cla and green tea extract :)

    fish oil ,cla and green tea extract :)
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    lol come on you should know better then that....

    lol come on you should know better then that....
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    optimum nutrition serious mass

    optimum nutrition serious mass
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    11
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    20,686

    mp for the results!

    mp for the results!
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    15,659

    i get this pain as i do dips haha

    i get this pain as i do dips haha
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    thats dam good man :)

    thats dam good man :)
  • Thread: Sleep Quality

    by Gavin9
    Replies
    11
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    768

    melationin helps me with my sleep

    melationin helps me with my sleep
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    ephedrine and caffeine works magic with low carb...

    ephedrine and caffeine works magic with low carb high cardio diet
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