Ironwill gave the exact answers I would have.....I will add a little though. Regarding the calf raises, Allpro himself and all the regulars in his thread preach the standing barbell calf raise. I...
A expensive IMO is definitely not a practical investment.....honestly, I havnt used a steth in months, and Im on a pretty busy urban medic truck. Reasons:
I am primarily a runner and Ive been using the Allpro beginner routine for 6 weeks now (its in the sticky). Very happy with the results. I got it down to 45 min three times a week. I do that on top...
It shouldnt be a problem as long as you dont push it. I leave my gps watch at home and run by feel on give blood days, extreme heat, battling sickness, etc......dont try to maintain a speed or rpm....
Regardless of the program (SS, Allpro, etc...) use a program made by somebody who knows what they are doing. Study the big compound lifts (deadlift, squat, bench, overhead press, barbell row) by...
Most people that have been lifting a long time will tell you that one of the hardest, if not THE, hardest parts of working out is stopping when injured. We all get injured from time to time, lifting...
I get a little confused too. Read the article on strong lifts website, and it shows both being lowered and deloaded on floor between every rep. It mentions something about the difference in being an...
agree...same with the whole internet in general. Im an older guy for the misc. and I actually remember a life without the internet. I first saw chat rooms in high school. Didnt waste a hour on porn...
