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I know that you are very knowledgable about training but I would probably guess that when you say that you are getting bulky and too muscular. the only difference would be an increase in body fat,...

OK, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program. Unfortunately as a result of reading these...

well to answer your question I do not think that I will be able to give specific amount of time. But definetely on your harder work out days you will need more rest. There was some work done by US...

No I do not because I use an undulating periodization my phases last about 3 to 4 weeks so there for I am continually change my rep schems which allows me to continue to work (lift) without having to...

QUICK RECOVERY

How to Recover Quicker: Everything You Need to Know About 'Recovery and Regeneration'

Are you developing slowly from your workouts, and not as quickly as your work out partners? ...