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cheers for the reply, will defo read that next

Cheers for the reply Chi, have been doing pretty much that at the moment!! just checking!! By the way just started rreadind Bodyopus by Dan Duchaine, whta youn think of him?

Chi-Town, I have asked a few questions to you before about KETO, just wanted tpo check what your idea of the important post work out ahake would be ??

should you take carbs in your post work-out shake on this diet, I have been running a similar diet, but taking dextrose in mybpost work out shake!! is this wrong?

cheers for the replies lads, I ma in the uk so some of those beers are not available, I will check out the mentioned website

thanks for the response, anyone know the answer to the carb Qu?

I know alcohol is a big no no and a lot of you boys treat your bodies as temples, well I am afraid that I like a drink on the weekends, I know alcohol can knock you out of ketosis, but which Alcohol...

shut it nancy boy

Very very good, unlike the guy who goes by the same name as you!! You have a physique to be proud of and it pretty inspiring!! air play...can you giove your stats, supplements and routine please

cheers Chi

So would you say bulking while keeping the fats and protein high and the carbs low will produce less fat gains for endo's/meso's?

Yeah ~I know Chi-town but when will it be availabole to view, I am doing keto now since reading the firat article and the long keto post(which you contributed to substaially) and cant wait foir the...

Are we ever going to get a reply PLEASE

well done mate...you keep your stomach under wraps eh? Harsh mate but you have made good gains and are in much better proportion now

u need to mate

bump

maate I had a frien with a similar problem, he had plastic surgery it worke quite well but now he has some scars, still its probably your best bet as nothing else will help you

Any ideas when the new article will be out? I am waiting on tenderhooks

Cheers Chi-Town,

I am trying to make a conscious effort to up my fat in take, am loving being able to eat cheese again, also do a carb up on the weekends. I think I am doing it right.

Yeah I know that Chi-town, I read the Keto thread with You and Fitnessmand on it, it was very impressive and I have since switched to a keto diet, which I am enjoying but my strength has been reduced...