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For the size actually e-mail cherry bombs with your waist/hip measurements and they'll give you their recommendations.

No choice man. I actually enjoy eating vegetables and i'm close to eating 5000 calories a day so my fiber is up there. I also don't eat things like poptarts, sugary cereals etc etc by choice (yes...

80-90g. I take in about 3/4 pound of green veggies a day (broccoli, kale, green beans, cabbage) + 500-550g carbs. It use to hurt lol...now my body is use to it.

I am now officially trying to sell my bb. If anyone in Canada is interested let me know.*

Post your current diet...i bet there is something amiss there

His adductors on those rear poses are mind blowing.*

You are still 14 weeks out and only one week in....how much suffering did you expect? You'll get there and you won't be anywhere close to 300g carbs. Do enjoy it while it lasts though

I just stopped wearing it after 5 weeks. Just got fed up. I'll have a go at it again when I start prepping for a contest.

Nobody can tell you what will work better FOR YOU. Try 330g and fill in the rest with carbs and fats. Keep tabs on what you look like, strength etc etc...give it a month or two..then drop protein...

Depends how tight your clothes are. Some of my t-shirts/shirts you can't even tell I have it on. With others you can tell it's there but it's not THAT noticeable. After a while you don't even need to...

The bodybugg really works. Now, will it be different for prep? possibly...but offseason it is dead on. On my off days i am hitting a calorie burn of 3500-3800 and on workout days i hit anywhere from...

Hey man, check this podcast out. Thought of you while listening. Props to Layne.

The BodyRx - Show # 022: Testosterone: How Important Is It For Building Muscle And Strength?...

I truly believe 2 HIIT sessions a week can. Thing is, you'll really need to bump cals up.

3800-4200 depending on the day

I can't grasp the way this thing spits out numbers. For the first few weeks i had the BB on my offdays i was burning 3500-3700 consistently and on workout days i was at 4100-4200 calories. For about...

Great stuff man. You know what 99% of the people out there would of done? Stopped working out for months because of "school". Like **** that. I hate hearing those excuses.

I am up anywhere from...

also as an in between (11AM to 6PM) i would seriously consider these bars and fit them into your macros. http://www.questproteinbar.com/ingredients

Ya i wouldn't be doing the tupperware thing lol

If church is at 11AM then you'll probably head out to take pics after that with the bride and groom then over to the reception hall.

I would...

I didn't backpack it but was in a small town in Spain last summer for almost a month. Get ready for non air conditioned gyms in boiling hot weather. I had a good time though but i walked everywhere...

Any of you two boys dabble in the fine art of using Guar Gum or Zantham Gum in your recipes?