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Type: Posts; User: jfodra

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  • 04-11-2013 08:20 AM

    Thread: My Novice 5x5 For Bodybuilders.

    by jfodra
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    They say the decline is better than the flat....

    They say the decline is better than the flat. Even Dorian Yates said it in his program.
  • 04-11-2013 08:07 AM

    Thread: My Novice 5x5 For Bodybuilders.

    by jfodra
    Replies
    9,747
    Views
    1,130,875

    Can I do decline bench press rather than the flat?

    Can I do decline bench press rather than the flat?
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