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as long as you are getting it in it should be fine

you are thinking in to it too much

hit your macros every day and you should not have any trouble

i will say though it would be better to...

if you are right arm handed you tricep is going to be stronger than you left hand tricep, that being said

you secondary mover for the bench is going to be your tricep

so if your left tricep is...

no need bro

take your 5g a day and dont worry

if you want to get into what the body does with it and how it absorbs it google it, but unless you sponsored and getting it for free dont worry

how much running is too much?

when your legs leave your body

chucks to squat ( you can push on the canvas of the shoe outward to get the feeling of spreading the floor " if you don`t know what im talking about google spreading the floor while squating")
...

i only use IF when i start a cut to put myself in check, after a week just try to eat on a 2 hour interval, most people will be ok eating every 2 hours depending on life style.

All that really...

Hey, bro don`t let haters hate, I like it , no wait, no distractions, your music.

word of warning though, if you are not on first floor be careful of how much weight you put in one spot

Get...

schradercenter.files.wordpress.com/2013/05/daddylonglegs.jpg

schradercenter.files.wordpress.com/2013/05/daddylonglegs.jpg

you might be thinking into it more than you should, If you are getting you macros and you want to increase your bcaa`s eat more protein. Have another pro shake, eat a chick breast.

If you are not...

The best thing you can do for your bi`s is prob concentrated curls with cables. (url) http://www.youtube.com/watch?feature=player_detailpage&v=0FDnQrUJ6XM(url)

but if your not at peak i would say...

I had problems also check this out might help g2tyOLvArw0

I found that when i got the placement correct i had no further problems

also if you do these it`ll help with mobility 33P5AI27eiU
...

dont feel bad 6"4 15.5" calves squat 265 to depth

look good nice progress

but if i were you I would lay of a bit

really sucks when you have to lose a bunch of fat

also coming from a skinny guy when you cut you tend to lose a bit of muscle,...

work on strength bro, i don`t know your age but when you hit that 2/3/4 you will not be small

start with some full body 3 times a week

eat good and progressive overload and you will be gaining...

Does anyone know if it is against rules to post vids where jason speaks of the unmentionable?



edit: some vids have info on both those and other things

I have nothing bad to say about SL5x5. I started with it myself.

If you have proper diet and follow the deloads you should have no problem achieving what you want.

The problem I found was I...

anyone have pdf wokout log handy??

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setting yourself up for muscle imbalances i would do some research on fullbody training