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http://instagram.com/j.divall

Follow bros just made a new one.

Will follow back and rep 4.3k

If you're an 8/10 I'm legit 9.9/10 no joke brah.

Yeah just say look man don't appreciate calling me out and would be grateful if you stop doing it.

If he is a man he will respect it and stop, if not, he is a ******* and I would fuk him (srs)

Almost this.

Obviously don't be so rude but you definitely need put him in his place (perhaps outside of work in a social environment)

Look good brah, make sure to always test yourself, as I'm sure you are.

Although I don't think you have tren hard enough yet

Squat, deadlift, bench and pull ups (maybe barbell rows)

Do lots of them, get stronger on them on all.

It actually doesn't matter how you do them, just get stronger and keep at it for a year....

http://media.giphy.com/media/tD6ESLCAbHm7u/giphy.gif

http://media.giphy.com/media/tD6ESLCAbHm7u/giphy.gif

100% this

I've been doing same thing minus all the greens.

Fuk maybe a multi isn't enough and I need to get some veggies

http://www.imgur.com/3vC7uPu.gif

I don't because my diet is right and I have the perfect amount of volume combined with high frequency.

Soreness is an indicator of a lack of the above

You're not quad dominant pal you are hamstring weak


Start hitting the hams 3-4x a week

http://www.imgur.com/3vC7uPu.gif

How are you the first one to post this lmao

Being angry achieves nothing and karma is legit

Milk when bulking water when cutting

Fuk bro I'm not religious but pray for a miracle here. Stay strong for the little dude

I'm afraid in the majority of cases it could potentially be a fast track to an eating disorder (srs)

Would rather just control total calories and eat whenever

There is absolutely no chance that study is legit, I would like to see what controls were in place, there is a tom of variables, even at face value the results go against almost a 100 years of...