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When i do my squats, i cant help but lift my heels on decent and ascent, i know i am not as limber as i could be and will be starting to do some stretches to get more flexibility.

Is this really...

So i did workout A on Monday, It is now Wednesday and i am due to do workout B, but i am still pretty sore so i am guessing that i should not work out till the pain goes away ?

Going to work out...

Thank you for this reply helped a lot, Now to work out the rep range i think its called. like i i worked out that on say the Squat 5x5 its warm up 2x5,1x5,1x3,1x2 then 3x5 working weight, but what...

Oh also a link to anyone who has made or is using a excel spreadsheet to follow his ABA BAB weekly swap

HI all will be starting weight training for the first time and i will be using JasonDB's 5x5 as it looks like the best start for my newby self.

So watching his video her says "Test your 5rm and...

I barely get any fish oil from foods as i do not eat much of it, and honestly cant eat tuna, salmon or any strong fish, As much as i would love to get it naturally i try and try but i cant.
...

Thanks for the replies, I am looking for a good product that i can get locally and so far one i have seen pop up in posts is ON performance and gold standard, Function over taste but also something...

Hi all starting the gym tomorrow !!! Finally...

Anyways i picked up some PROMERA SPORTS CON-CRĒT in pineapple so creatine is sorted, got some 1500mg fish oil tabs to finish off and a once daily...

Great job on the rack, Would never of thought of wood.

Hoping a friend who works in a steel factory will help me out, Another mate who works on a cnc laser cutter to do the brackets for strengthening joins and maybe the holes too.

Didn't notice it was channel, and as not used to US codes and or imperial didn't notice on the details part either lol

Thanks so much for the posts :)
Day 2

Set 1 - 6/6
Set 2 - 8/8
set 3 - 6/6
Set 4 - 6/6
Set 5 - Max(7+)/4

Just couldn't manage the last 7 out but im still happy with the effort.

Damn £1 per hole would add up pretty quick.....

Seems to be norm in racks now, Holes every inch/25mm.

Might be a silly question but the spotter bars can you just make them adjustable to suit squat height and full length for strength and safety ?

Yes solidworks looks great, Have not touched it yet tho. looking forward to when i can.

Thinking about designing and building my own power rack. Looking at prices of a power rack and shipping looks to be close to $1000 for a semi decent one in Aust.

So i was going to look at all the...

Would like to know also OP

Thanks OhSoFocus, Making me want to put my AutoCAD 2012, and Inventor to use :P

Thanks for that, Also what side wall thickness steel did you use ? is it 1.5x1.5x3/16 ? or 1/8 ? Sorry not good with imperial