Search:

Wtf my history teacher told me it ment to be dumb -_- guess I really am of I believe what people say without researching it! And why would asking someone if they really need that amount make me red?...

Me, prik? Nahhh haha no I was actually being serious, he doesn't look 140lbs. Everyone in my area are all fat, lazy, want to just do drugs and have sex. We have one freaken gym and it doesn't even...

Is your pic super edited then, because you look like you could use more than 140g!

Yeah but then it cuts my carbs down to around 300 if I eat the amount of chicken I'd want :p and if someone asks how much brotein you get they also neg me because I'm 16 and people automatically...

Seriously, I only need 110 grams of protein per day, I could get that eating bread and drinking milk! I've been trying really hard not to get too much,180+, but who doesn't like chicken with cock...

OMG gotta get my hands on one of these!

Can you do calf raises and abs on off days? Couldn't that also cut into recovery? I usually walk for 30-40 minutes on rest days, but that has yet to do anything for recovery.

Are VPX bars good? I've tried a sample of quest cinnamon roll once and they were smacking! Trying to find a good rating bar

Yeah I'll add 200 or so. But I don't think my weight gain will stall anytime soon, I'm only 123lbs! Haha

I've always read that 4lbs/month is a little much unless your super skinny and a newbie. I've blown through my newbie gains when I screwed around in the gym for 8-10 months and gained like no weight...

Ok thank you :) I just didn't want to end up like half the people who go through their first bulk becoming more fat than anything. Guess ill stick to 2600-2650 I guess.

Ignore my stats, because everytime people always say just eat but I don't want to gain too fast and become skinny fat and have to cut too early as a teen. Anyways this is my weight progression:
May...

To be quite honest, that was about full extension. I can't make my arm go completely straight/flat, never have been able to O.o but I do have trouble pushing my head through at the extension. Thanks...

https://www.youtube.com/watch?v=257Yaky-9OQ
anyone care to form check me, please?

i honestly have no life haha i like to hang out with my family, but everyone my age are idiots so i dont hang out with them...
i just wasnt sure if their is better MPS if you consume something...

dont mean to bring this thread back after months, but in the article it says to consume high quality protein at .4-.5g/kg of body weight 1-2 pre and post workout. so i have a couple questions:
1. i...

i know i was just curious. did you see the video jason did on the 17 year old boys deadlift critique?! that boy is dedicated!

how much can you expect the weights to go up in a year? im bulking so ill probably gain 40+ lbs by this time next year, so is their a way to figure out or a guestimation? after i hit intermediate...

Can you do endurance work like hit on off days and still make good gains, while bulking? I know layne norton always suggests some cardio even when bulking, and suggests hit. Some say that more oxygen...

are these weights for 1 rep maxes or 5 rep maxes?