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This makes sense. Thanks for the clarification, appreciate it!

Hey people,

I'm going to be starting routine #2 and giving it a try. One thing I'm not too sure on is where it says:

rep scheme 4-5-6-7-8

The rep scheme 4-5-6-7-8? Does this mean I should...

https://soundcloud.com/logic-is-sound/guestmix

Recent guest mix I did for a friend that was aired on AH.FM! It's a little bit of Psy Trance into Tech Trance... Perfect mix for a workout :D

keep at it, good work!

so hungry everytime i'm in this thread... good stuff everyone ^_^

almond milk all day with my shakes (i don't like the taste of regular milk).

What's up people? I just finished a bulk that began late during the winter and want to start my first cut at the beginning of May. I re-did all my macros and came up with this:

(height: 5'11 /...

true. this is what i thought also... i don't mind cutting down the volume at the cost of optimal gains, i just don't want to lose strength & size (or at least minimize losses). what if i switched to...

football (aka soccer) season starting next month... currently running mon-wed-fri for this routine and on my off-days i'm usually a bit sore and definitely in no shape to start running and playing 90...

i use mixed grip... it helps, however, the bar still slips out of my hand. i'll give chalk a try and see if it's any better.

what up people! i got a random question i thought i'd drop it in here. i'm on week 6 of this program and the weight for deadlifts/shrugs/rows are getting too heavy for my (weak) grip. i ordered a...

sup people, i'm on week 4 of this routine and seeing some nice gainz. had a question though, for workout routine "A"... can i leave bench press until after the rows and shrugs? or is 5x5 bench press...

lololo

just stumbled upon this thread. greetings fellow trancers! i tried to post up some youtube videos of my favorite tracks at the moment but i need 50+ posts.

anyone post their own mixes in this...

all day errday.

for workout A, would it be ok to do bench press after doing the 5x5 rows and 3x8 shrugs in the squat rack right after squats?

drink while holding your left ear and standing on one foot and you should be good, i think.

currently using logic pro 9. producing trance (tech/uplifting to be exact)... was using ableton before but switched over!

will definitely be lurking this thread and posting up a sample when i need...

on week 2 of this routine and glad to have started it up. i set PRs for squats (240lbs) and deadlifts (265lbs) and i keep increasing the weight by 5lbs each session!

i was just wondering, has...

still on first week of routine and just completed workout B for the first time today (took me about ~1h15m to complete). during the 5x5 presses and the barbell rows (at 10% lower weight than workout...