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Most soaps these days have so much garbage added to them for their ''fancy'' smell to the point that men in western society have become feminized using them. I personally have always used a natural...

Don't be too concerned with the weight you lift. Strength is personal for everybody. I bench only like 275 and also been lifting 2 years in total. And I know e-stats on this site who trump my bench,...

You are correct that Deadlift is more intense requiring more rest and I am crossing the line on that matter, but my routine is just average it varies on how I feel. Sometimes do 3 times per week...

Don't play smarty pants on me. Really no need to get rude, you can constructively post a normal responce.
Soviet weightlifters Squat 6-8 times per week.
Go read a book and then come back. Science...

Haha I understand the surprising attitude, most people deadlift once per 1 or 2 week. But frequency can work if you play it ok with the sets. I know Olympic lifters personally that train...

At least I know I'm not the only one.

Thanks everyone for the usefull responses so far.

My diet is generally pretty consistent. My macro is usually 25Fat/35Protein/40Carbohydrates although it may vary slightly. This is what works best for my body, but everyone is different.

My...

For those arguing against Fullbody routines, not everybody has the same recovery abilities. And training with frequency is a viable training method.
On a good day I will lift 420 deadlift no straps...

If anything your post is a rant with no contribution to my thread. Do you have little dick syndrome coming here telling me I'm a faillure.

Sup gentlemen!

Anybody else ever have those days where you go to the gym, and it feels like the weights are screaming at you, then you ignore and try lift but it feels like a totally different...

This **** kills erections.

I've recently bought Noxipro wich has 1.3 dimethylamylamine ingredient in it. Anyways, I only used 1 scoop before workout and the whole day after I had literally no...

I've had nasal congestion for the past 15 months now. Its a real bitch to have to live without enough oxygen. Doctors never been able to threat me. Today coincedentally I got myself Noxipro Pre...

Looks good to me. I would switch up chest with back so your shoulders have more rest untill thursday.

I can't really answer your qeustion if its the right routine. Its all personal preference tbh....

I'm always seeing an excess of threads discussing Volume vs Frequency and Fullbody vs Classic Split based programs. I figured I'l give an overview of my own evaluation.
I'm not English native so...

Circadin is a melatonin yes? I'm not so sure about wanting to take pills to fix my solution. I have a very addictive personality.

Lately the summer is making it even worse. My insomnia only worsens by sunlight since its only dark for 6 hours where I live. In the winter we have almost 12 hours of dark.

I have always been a...

Thanks for the responces :)
On the ''replenishment'' day I stick to my diet, but eat more things like fruits and carbier foods like white rice etc. Other then that, nothing will reach my lips that...

Of course I am. But I have xtend and purple wraath mix with my workouts. I guess hopefully that will help lean mass preservation.
Yes I want to be slower process for that exact reason... but...

Hello everyone!

I have since a few months slowly started manipulating my diet for fat loss. I have done this very gradually so not to start anything drastic immediately since before I was eating...

Ok my English isn't the best so I might be misunderstanding. But does the study actually imply that with a daily caloric restriction you lose more lbm on diet compared to on intermettent caloric...