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I'm finishing week 1 tomorrow, I'm loving it so far. Are you going to run it again when you're done?

Pass the ball

Drinking a gallon of milk a day, is that bad?

Started doing JasonDB 5x5 for my first month. Second month was focused on playing a lot of basketball. Going to keep working to get up to 180lbs eventually. I'm doing plyometrics and calisthenics...

Same. I also use this approach to the gym. I had a guy comment on my flexibility in the gym the other day. No use in having strength if you only have 60% ROM.

Beer beer beer. Beer!

You don't need two days dedicated to your arms. Move to a three day a week full body routine and you will see better results.

I played basketball Wednesday after workout B for two hours. I've taken until Monday off. I'm going to feel so good in the gym after that time off. I wish I could put some mass on already so I could...

I'm confused because from everything I've read you can only gain muscle in a calorie surplus, and you can only burn fat in a deficit. I have been eating at just around maintenance cals and I have...

Half way through week 5 and I'm still going strong. I think I'm going to do a quick 4 week cut to get down to summer BF and then start a clean bulk again. I have no clue what BF I'm at right now, I...

Yeah it does look sexy. I'm just getting quick gains because I used to have 15 lbs of extra muscle on me that I lost in the past 3 years. I definitely didn't see this kind of progress the first time...

I really want to get to one plate OHP. Did 105 yesterday and almost died, but I'm going to keep pushing it up see what I can do.

You make dudes thirsty on deployment.

Been on JasonDB 5x5 for a month now. I have been tracking my calories and macros. I have my average daily for the month. I'm trying to learn more about the nutrition side, but I don't yet know as...

Lol

I've reset multiple times on squats, rows, and OHP. Feels good though! For form!

Nice bro! Keep it up

Dead lifted 190lbs today. Felt great to almost have one of my lifts back over 200 again. Still need to eat more, but feeling really motivated now. Hope everyone else is feeling pumped.

Yeah just wish I would of done it sooner! Haha but thanks bro. Going to do B tomorrow. Only been at it for a month but already feeling more and more driven to keep hitting it hard. Wish I was eating...

I was same boat bro. Infantry. OIF. Big lifter. Came back, all ****ed up. PTSD. Got in a hole, few years later I'm almost back at square one. Lost 15 lbs of muscle over the years and all that work is...