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Hmm... just realized this was out before "stand-up ab crunches" guy made it big :D :D :D

So I'm doing SLDLs today and this weightroom attendant comes up to me and says "watch your back." Thanks $1.35; got any other tips on how to get jacked?

True story. Who says Mondays suck? :D

+ they got rid of arginine ;)

Thanks for your ASSistance :p

Haha, alright, in that case I'll just order the 20 serving for now.

Thanks :)

Is bb.com still selling the 20/50/100 serving containers in the old version as well, or are they shipping out the new one?

Hey, do any of you guys know if they're selling the new formula on bb.com or waiting until they sell off the old stuff?

Just wondering 'cuz sometimes the pics on the website (and, so, I'm assuming...

We have a winner :D :D

Oh yeah, haha :p Thanks for the head's up!



These two both look good. I'll probably end up going with the NOW, just 'cuz it's a bit cheaper.

Does anyone know of an unflavoured whey protein for sale on bb.com? I typed in "unflavoured" in the search bar but nothing came up.

Thanks.

What's the best way to go about getting abs like this:

http://thevinylvillage.files.wordpress.com/2009/02/abs.jpg

?? Train them heavy, or just do a lot of situps each day (high reps)? I read in...

chu talkin' bowt homz?

I don't know about you guys, but I've found that a set of heavy dumbbells and some Metallica blasting through the earbuds hooked up to my 2GB Sansa Clip gives me some super pumps. "Battery," "Fuel,"...

Hmm... Perhaps he was talking about this: http://www.exrx.net/WeightTraining/LowVolumeTraining.html ...

Then go back and read pg. 3... about half way down... or this little summary:

rep: don't use that product, it's got a horrible BCAA ratio
DeeB: woah, woah, what about your two products with BCAA...

Actually, he starts off by saying not to use another company's product 'cause it's got a terrible ratio. He then gets called on the fact that his company makes at lease one product with a poorer...

I used to think powercage was cool, and De__eB was a tool...

... until I read this:

Put it as close to your knees as possible, and wrap a towel around it if the bare steel hurts you.

Thanks for the original post though; I've never thought of that one. Not something I'd use, as...

For people with limited equipment barbell or dumbbells on the lap are going to be the exercise of choice for targeting the soleus.

BP records: http://en.wikipedia.org/wiki/Progression_of_the_bench_press_world_record
BP norms: http://www.edb.utexas.edu/fit/musclefitnd.php <---- according to this only 10-20% of the male...