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I am new to this site but not new to lifting. I'm always looking for advice though. I currently lift on a 3 day on 1 day off schedule, exercising 2 main muscle groups on each lift day. More details...

(First Post, hopefully I'm doing this right)

About a week ago a guy asked me to spot him on bench press. Of course I said "ok sure", i mean, this is common at a gym. What wasn't common was him...