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Hey guys!
Just wondering, do you calculate calories for vegetables?
I am on cut with 2500kkal daily atm, but its hard (since they weight less and I usually mix them into a salad) and doesnt seem...

Can I do curls seated? or standing prefered? :)
Cause it seems like its much easier to keep perfect form for seated ones!

Hey all pro :)
I wanted to ask about squats.
If I go a bit below parallel as you advice here, it seems like my lower back is plain but not arched already.But if I go till parallel, my lower back...

I am almost sure something is wrong with progression plan you chose.
Try squatting more rare and dont forget to deload regularly and see results.
Basically, just change your routine and use some...

Oh wow, thanks for all the replies, guys xD
I just wondered what would happen if I am cutting on 2k kkal daily and eat 4000kkal, say, once per week or two weeks.
So all of these kkals will be...

Hey brahs!
I often see cheat days threads here and there, and always wonder wtf is it?
For example, I am on cut atm, eating 2000kkal per day.
If I have cheat day (if I understand right - i eat all...

I see, thanks for reply!
I will probably go for Cookies and Cream Syntha 6 in water.
Or...or banana syntha 6? in water also

Hey guys! I bought ON Strawberry yesterday, tried it with water and it tastes totally terrible, so I am going to shop soon to exchange it, here are brands I can choose from:

BSN
CytoSport...

Nono, it doesnt matter strawberry or not, I mean it can have any flavour but just taste good in water.
So, anyone? suggestions please? :)

Okay guys so I called this shop today and they said they will exchange it for me!
So here are brands I can choose from:
BSN
CytoSport
Dymatize Nutrition
Gaspari
MHP
Multipower
Muscle Tech...

Hey brahs!
I wanted to ask one thing: I am from Russia so here we eat milk and dairy alot, I guess we eat it much more than people in America and Europe, anyway, I guess I am the #1 dairy lover in...

Yep my bad =(
But what bout this strawberry i got with milk? Does it taste good?

Hey guys, so today I bought ON 100% Whey called "Delicious Strawberry" (better they call it "Untasty ass") and tried it with water, omg, its terrible taste, couldnt finish my shaker cup.

And since...

Oh, I see, but if I go for it just for month or two?
Cause I srsly dont have any hunger at 2k kkal diet, actually I was keeping weight on it.
So I doubt 1800kkal will differ much.
As for hormones,...

Yep I weight it by gramms
But what can my problems be if I eat 1500kkal?

cause I tried 2000 kkal and it never ever works, I was eating 2000kkal daily for month but my bodyweight is stable 85kg (188lbs). My bodyfat is around 30% and muscle mass is very very low, my...

Hey guys!
Here is my problem: every morning I have like 800-900kkal breakfast and than I have two meals closer to evening, both of them are 300kkal.
So my question is: is it okay that I get like...

Hey guys, I am newbie lifter and I wanted to ask if there is actually any difference between whey and casein protein powders?
It's written on my Optimum Nutrition powder that whey is fast acting...

awesome, thanks!

yep, Pug, I saw it and it says I need high carbs when bulking, so according to this thread I will be good the way I am.
Just wanted to recheck it
So I'm gonna be okay right?