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All nut butter has fat, and peanut butter is not too fatty it is in my opinion (emphasis on being an opinion) more filling than getting the fat from fish or oil.

I was just simply stating the fact that the bar is not overhead, I apologize that I misunderstood what you meant. Oh by the way, I have a curve in my spine also according to my primary doctor, but...

The weight is not above your head in squats, and deadlifts are really quite safe when used with proper form. My father who has had back surgery years ago can do them without hurting himself. Also why...

The hell is this...? If your body shape and composition is changing, but you are staying the same weight you are losing fat and staying about the same weight by gaining muscle at around the same...

235X20 olympic squats
95 pounds 3X5 snatch
120 pounds 3X10 push press

I deloaded some on the snatch. (It was extremely slow for a snatch so I took some weight off to increase speed) I had wanted...

235 pound olympic squats (I couldn't physically complete the set)
135 3X5 clean and jerk

I have been forgetting to update.

olympic squats: 215 pounds 1X20
bent over rows: 160 3X10
push presses: 115 3X10
snatches: started for five reps at 100 and kept raising it five pounds at a time until 115, then got two singles out...

I have been doing some type of variation of 20 rep squat, or deadlift since mid december.

Anyway, 205X20 olympic squats, had a horrible headache suddenly while lifting (at around the 8th, or 10th...

... You make me sad... As for the original poster, just convince your parents it is safe, and get some good articles on it.

Olympic squats is what I switched to, http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat is a regular squat (with pretty poor form) ...

What happened to 375 is that I switched to a much harder squat.

1X15 195 olympic squats (I lost balance, and fell :/)
3X10 145 bench press
3X5 clean grip deadlift, 260 pounds (bar close to...

I plan to stick with olympic squats for the rest of this (adding weight to the squat the same way hopefully) , then test what I can do parallel afterwards, and no I don't include my own body weight,...

I can't lift today, (my body is too sore, and I decided it is a good sign to have an off day) Oh by the way, that is a picture of my legs flexed (with dim lighting) I took yesterday, I will be...

You will gain around half a pound of fat, and no muscle.

If the power is out, then HOW are you posting?

I claimed I could progress to around 500 pounds on the squat, not that I could xD, and the squatting I did for form (with a light weight) on video is on my 3DS, I can post it to give a general idea...

I recorded myself while squating to get the form down.
185 pound 1X20 high bar olympic squats (butt below calves)
255 3X5 clean grip deadlifts
2X7 and 1X10 as the last set 115 clean and push...

Ran around 2-3 miles high intensity, and will be switching to olympic squats tomorrow.

I have a question of lifting percentages in a program. For an example, in a program that asks for 60% of your max then 80% of your max then say 90% then 70 % do you add weight to your max rep each...

375 1X20 squat
110 3X10 push press
3X5 130 clean and jerk

I had to cut the session short for two reasons, I had to go with my parents to a farmer's market, and my back was a little sore.