Good job so far. I think you'll get to see some real nice results if you can loose another 15-20 lbs. Looks like you have some muscle hiding there.
Keep it up!!
This may be the most inspiring transformation I have seen on here so far. You used to look just like me 4 month ago (I dropped 30 pounds since). Now I know what possible. After seeing this I'll kill...
I'm from Germany and the only reason I don't use the sauna is because everybody wears cloth, often even shoes.
It's nasty if you ask me to sit in the sauna with your stinking cloth and shoes on. You...
Like I said, I just wanted some general advice. For example that meal timing is irrelevant or that my diet has not enough protein or fiber or whatever. I hit the gym 5 times a week and do 30 minutes...
Thx for the advice. I know I wrote I want to get more serious about my diet, but I don't really have the time to count calories, micros and macros. All I wanted is some general advice about my meal...
I'm 6'3 205 pounds and I started working out about 10 weeks ago and lost 22 pounds so far. I am very happy with my results, but I want to get a little bit more serious about my diet. My goal is to...
