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Another question,

Am I supposed to take the creatine on days I do not workout?

Can someone could give me an estimate of how much water to drink? I was told to drink "a lot of water" by a couple of people however, a lot depends on individual perspectives.

About how many 16.9...

Hey all again,

I was wondering if someone could please help me out.

I just bought EAS Pro Science Creatine. However, the directions on how to use it is kind of vague. It just says to take 1...

Is it okay to take creatine with this?

Thanks, is this stuff okay to take with powder creatine?

Hello All,

I want to start working out, building muscle and toning.

I was told use creatine however, I never used it before and I do not know what to look for.

I was looking at "Optimum...

Hello All,

I wanted to know what is a good stimulant free Pre-workout supplement.

I was thinking of MAN Octane or RagNOrok, but I am open to other suggestions.

Also, I would like to...