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Yeah I think hips back is what got me in trouble to begin with. So many different schools of thought with different cues, just gotta find what works for my body I guess. Appreciate the help I’ll...

To start, screw feet into ground, engage lats by pulling down on bar, brace core, squeeze glutes. On the descent shoot hips back and try to keep knees wide. When I come up I keep knees wide and try...

https://m.youtube.com/watch?v=bsKpoaj976c

Quick background, started over on all my main lifts due to back and hip problems. Been over a year of trial and error. Worked on ankle mobility, trying to...

I'd love to see a pt, but I'm a broke college student lol so that's why I've had to resort to the internet

When I squat down my right butt cheek is sitting lower than my left. The right side is also where I'm getting some back pain. Right hip also seems to be less flexible and right foot also seems to...

Whenever I roll my left shoulder back there's a lot of popping going on in the shoulder blade/rear felt/ traps. I've also had some severe pain shooting down into my elbow. Lats are jacked up on that...

Appreciate all the responses guys! I've used glycolog before when on higher carb diets and enjoyed it, but just can't afford to drop near $80 on it when all said and done. Ended up scoring a really...

Welp, my last college spring break is coming up next week, and all inclusive cruise means my diet will be shamelessly going out the window that week. Ive gone keto for the last couple months, really...

As everyone has said eat more, and just to add if you are going to invest in a supplement then look into creatine if you haven't already. Cheap and simple monohydrate, micronized monohydrate if...

I'm a dietetics major right now and the situation on saturated fat is getting a lot of attention. Many are now saying that saturated fat isn't the issue causing all the heart disease and things of...

I second this man^ keep it at 5g, proven dose.

Search for weight gainers in the store and use the price per serving tool to get you one or a reasonable price. A lot of weight gainers are wayyy overpriced. Or make your own. Get a cheap whey, add...

Just to add to the reassurance here, 100% save. Millions of people have been using it everyday for years. Just because it's a supplement doesn't mean your body will freak out to it, it's simply going...

Can you return it or sell it? lol hate to say it but it's gonna be useless man, nothing but placebo effect. You need fat in your diet, your hormones (including testosterone) depend on it. This is no...

Looks pretty good, if you're gonna take away anywhere I'd start with protein. Shoot for 1-2 lbs a week.

Right on, I've heard about too much protein kicking you out of ketosis so wasn't sure if that was too much for my size.

6'3", 225 lbs. goal is to lose fat and at very least maintain muscle, gain if possible. Macros are as such:
Protein- 180
Fat- 185
Carb- 40 net

Look correct?

Been doing keto for about 2 weeks now, just wanted to check if I'm doing this right. I'm 6'3" 225 lbs., goal is to burn fat here and gain muscle if possible. Current macros are as such
Protein-:...

I've been using 1 scoop b-nox androrush for pre, just noticed it has 12 g carbs. I'm assuming those are coming from the glucose polymers they have listed in their prop blend. I still stay under 50 g...

Would love to try and log this product. Taken a few gh products in the past that didn't impress me so looking for one that does!