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    108

    Please state TDEE, total calories, and macros. ...

    Please state TDEE, total calories, and macros.

    Fat intake looks whack. Eat whole eggs, more peanut butter, ground beef, etc..
  • Doesn't matter. Do what's best for you and your...

    Doesn't matter. Do what's best for you and your lifestyle.

    Just make sure to hit your calorie/macros targets on a daily basis. Be consistent.
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    6
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    161

    Looks great. Use real cheese!

    Looks great. Use real cheese!
  • Increase calories by 10% (weekly increments)...

    Increase calories by 10% (weekly increments) until you hit your desired goal.
  • Start with 1.5.

    Start with 1.5.
  • Eat the real stuff. You need it.

    Eat the real stuff. You need it.
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    22
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    443

    Kemps 2% cottage cheese + Hershey's Syrup = PURE...

    Kemps 2% cottage cheese + Hershey's Syrup = PURE SEX
  • Replies
    5
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    238

    Bulk. For one year.

    Bulk.

    For one year.
  • Replies
    2
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    157

    Good plan. May want to reconfigure your TDEE...

    Good plan.

    May want to reconfigure your TDEE just as reference/baseline.
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    16
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    339

    Group 1 Group 3 Group 5 Group 7

    Group 1
    Group 3
    Group 5
    Group 7
  • Replies
    5
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    211

    ^That. Lots of misinformation in your post.

    ^That.

    Lots of misinformation in your post.
  • Replies
    4
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    251

    Should be fine.

    Should be fine.
  • Replies
    30
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    828

    Chocolate milk and pancakes.

    Chocolate milk and pancakes.
  • Chocolate milk and pancakes.

    Chocolate milk and pancakes.
  • Start at 3,000 calories/day.

    Start at 3,000 calories/day.
  • Replies
    3
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    241

    Please read: ...

    Please read:

    http://i1010.photobucket.com/albums/af228/mrgrewal/343is86.jpg
  • Replies
    8
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    306

    Edamame, shrimp, black bean chili, kebabs,...

    Edamame, shrimp, black bean chili, kebabs, pineapple grilled chicken, nuts, fruits, sandwiches, etc..
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    12
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    479

    At your age, I'd just eat up, train balls out,...

    At your age, I'd just eat up, train balls out, sleep, study hard, get a part time job, eat some more, nail the prom queen, and then off to college.
  • Keep it the same...Every. Single. Day.

    Keep it the same...Every. Single. Day.
  • Don't worry about sugar especially at your age...

    Don't worry about sugar especially at your age and stats. You just need to eat.

    Make a homemade shake with REAL food - milk, oats, peanut butter, banana, ice cream, etc...Blend. Slam it. Easy...
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