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I am not a constitutional scholar, but I don't think fighting is in the constitution. I don't think we had a revolution and then said, "OK, that was the last fight." ;)

If you want to be able to...

agreed ... the best help you get on here will be from concise questions.

Your first routine was a mess... no legs and an entire day devoted to arms. And IMO, your "new" routine isn't any better. ...

The dumping issue is a safety issue not only for the lifter, but those lifting around him. And I 100% agree about benching. If you have access to a power rack, go for that. Not sure what the...

I don't think this is the worst advice I have ever seen on here, but it certainly isn't good advice. This just isn't safe.

You'll never hear anyone suggest a machine or the smith machine (what...

I think that is the definition of bodybuilding ;)

I think "too much" is relative. Some people can lift the same body part 2-3x/week while others can be sore 8-10 days after the initial lift. It...

bump

Also you could just e mail a recruiter. They got tons of stuff.

Don't get hung up on power vs. mass routines when you're first starting out. Based on your confusion between the 2 and which to use, I assume you're fairly new to the game. And if you are fairly...

I think the problem here is not understanding your goal. So far I've seen these 3:
A - Lose fat
B - Look like some dude
C - Prep for bootcamp

They aren't necessarily exclusive, but what you...

I like your enthusiasm, but I think you need to do some research as any advice you get here is going to be vague and not necessarily "good" as you've kind of asked for the world in your question.
...

Bronkko - fkin hilarious.

I do not agree with what you say, but I'll defend to the death you're right to say it.... and for the record, that is not my original thought so no one "google" it and...

LMAO ... WTFO? What does that even mean? So he CAN paint it white with blue trim? You're a grown-ass man and that's the best sarcastic analogy you can come up with? Nutsy didn't run for...

My buddy is an OTS instructor right now. Shoot me a PM if you have any specific questions.

Anything's possible ... but my guess is the Marines would merge with the Army before the AF ... and if you think that's EVER going to happen I got some ocean front property in Arizona I'd like to...

i dislocated my kneecap 2x in high school playing sports. All the docs did was get me to perform some range of motion tests. Not saying that is the case for you, but there are waivers out there.
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Quite possibly the best advice in the recorded history of this thread.



Yeah man, I like that you're moto, but you gotta earn that right.



Aren't you clever.

It's when you stop hearing them you should start worrying.

Deadlift:
You already know about the back rounding issue and maybe if you fixed that what follows wouldn't be a problem ... but, it looked like your back and hips weren't in unison on the negative....

I understand and applaud your quest for knowledge (except for the chemistry part, ugh :) ), but if you're looking for a "best" book, you'll never find it. I would recommend just taking the class at...

Dude, that was awesome - pretty moto. great job!

BUMP!

Also, don't really worry about gym routines - strength is essential, but you need to focus on "functional strength." Crossfit will be the way to go. If you can, get yourself a decent...