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sometimes things like that happen...i get kinks in my joints sometimes from sleeping wrong or making a funny step...next time you work out legs if it does it again stop immediately and see a...

I've heard DHEA will help...
EDIT: heard will help cushion the joints and also preserve your sex drive etc while on havoc...go read the havoc logs...plenty of dudes logged taking Havoc with DHEA

I'm still lethargic from my cycle!!!!! And it was over 3 weeks ago, dude!!!!!!!!

looks good overall man might want to add some leg extensions in...squats will hit the quads some but more in your ass and hammies...i usually will do front squats as well...no need for two shoulder...

bro you jsut need to work out and really ensure your focusing on your pecs throughout all of your chest movements...the outer chest always seems to develop first and imo you can't really workout...

just about to suggest that...also make sure that you are going to a dead hang..not doing half a pull up and calling it 1

Yea man I agree you gotta stick with the pullups...if you can do them then DO them!! If its a matter of not being able to do any than start with pulldowns atleast..

take out one of the pressing movements on your chest...stick with one incline or and one regular. If you really want a 3rd go with decline bench! I'd suggest switching which ones you do first each...

1 work them out lighter until your body gets used to the workouts...what i do when I can't workout for awhile...2 take an aleve or advil or tylenol before working out and after..3 stretch before...

we already get health care paid for...i see it in listed in my property taxes!:)

to late bro..

telling us how much we spend isn't really relavent...you have to look at the percentage of GDP that we spend on defense and rest assured it is relatively low! We acually spend less than 4% of GDP on...

try doing them in the smith machine in front of you but lean back a little...i use a thumbless grip but i guess that doesn't matter...reallly helps hit the traps..only weigh i can train them except...

no man...i don't have any kind mental problems about it bro...I just ain't satisfied like everyone else said

yep...bigorexia aka muscular dysmorphia i believe!!!i def have this...i was actually talking about it in my ethics class today...i told everyone i felt small and they all gave me weird looks like i...

yea i was thinking about my lower back just getting bigger...def have a strong lower back...do you think a belt would help prevent increasing my waist...def not getting rid of those lifts

yea i guess just f*ck it...i'll just be the biggest mofo i can be!

awesome..i do front squats already that way...can feel the stretch on your second suggestion...I tried cleaning light today (did it yesterday) and tried to squat it out...i nearly busted my ass but i...

clarification...i'm no longer a football player...that was back in highschool...I am interested in developing strength, power and hypertrophy...I always clean on shoulder day...how do I develop the...

I have noticed the majority of you guys who post videos of cleans front squat the weight really low and that your wrists bend back...I did 225 yesterday but when i clean my wrists are basically...