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8 weeks out, finally starting to hit singles in training.
Hit 415x1 super easy today @144bw

http://www.instagram.com/p/BpPn_ydnxKf/

FXrwEWTbtnA

lifting does not stunt growth

over 4x bw for 2 submaximal rpe

ayy hit an easy PR of 550x2 @RPE 7.5. 144 bodyweight. Training has been going super well, 600 is so close! Warmups from 405 on also shown.

https://www.instagram.com/p/Bc8Az3qn7Lm/

Hit another easy PR on deads the other day. 525x4 @7 at 145bw

http://www.instagram.com/p/BcXzTuEjMUE/

600 may not be too far away

Hit a big rep PR yesterday on deads, 495x7 with some left to spare @143 bodyweight. getting closer to that 600 pull

https://www.instagram.com/p/BZ6dyh7D4lt/

inn
143lb ~10-12%
still recovering from low disc injury from oct 16'
final year of community college

(carefully) sumo pulled 3 plates for the first time since I slipped a disc in my low back 2 months ago. pain free as well which was the goal. miss squatting and deads so much hah

why would you do that

415/300/535 all time bests, training maxes were 435/305/565 before i injured my low back and got pec tendinitis

usually between 80-90 :/

it took me 2 years from the first time i starting deadlifting consistently. Would've gotten there sooner if I knew more about programming back then

i want to be strong
its one of my favorite things to do

hoping to get there my next meet

if you are actually self conscious about your height at 6'4 you are a beta *******

that would be fuking insane gains by the end of this year

you're likely closer to 15% than 10. either way, I would advise against cutting

lol i dont see what the big deal is

lied and said i busted premature bc wasn't comfortable fukin while her little bro and sis were in the same room