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People say that pushing yourself hard on every set is needed to build muscle. But my father tells me to do sets of 10 and that I need to do 10 on every set and once I can do that easily then up the...

I know what you mean. I would love to be 6 foot 6 and be 260 lbs of all muscle. But instead, I'm barely 5 foot 8 and come from stocky people and would be lucky to gain a couple more inches of height....

Great advice, now I need to go to my local mad scientist. :)

If I have dips and shoulder presses in the same work out, how do I stay at top preformance with both lifts? If I do dips first, my shoulder press will be weaker, if I do shoulder presses first then...