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Totally srs. I can post the butt pic later if people agree to rep.

He put up a picture of his butt on his ******** before I deleted. It was all black and blue and you could see my hand print.

wtf dude IM NOT GAY

idk man, give me advice too, i spanked someone todayy :(

Guys...you don't udnerstand. I can't go back to school tmrw, like how da **** am I gonna deal with it? I feel so bad I want to just kill myself! :( :( :(

Honestly please don't make fun of me, I...

I went to school today for some stupid chess club bull**** training. I don't want to go but they mandate it and I'm one of the top people there and had to. Anyways I hated waking up so early and as...

The way most people do roman chair extensions and leg presses, they should be banned.

BTN lat pulldowns are, actually, terrible for your shoulder girdle. Any exercise, even the worst quarter squat, has to be better.

Cell-tech

Do 1 set, not 3, unless you want to **** up your back.

touche

Jump squats!

Link works fer me

http://forum.bodybuilding.com/search.php?searchid=584213563

Check out this guy's posts if you need a laugh. :)

five-seven

ughhhhhhh

I suppose I do "lock" at the top. The definition varies from person to person, however. I keep squatting until I feel the load come off my legs and lie squarely on my back. I don't fully extend my...

I don't care about being remembered. When I die, I die.

Drop to a lower weight class?

Only acceptable reason.

http://t2.gstatic.com/images?q=tbn:ANd9GcQdDJs6j3DYz37BN4QC5Gpqjun3YrlSwCoiar2bSgE-xBzFmJp3BA&t=1

Smith bench and reg bench will show little difference in the primary movers' muscular development....

1) No.
2) It's perfect.

http://t2.gstatic.com/images?q=tbn:ANd9GcQdDJs6j3DYz37BN4QC5Gpqjun3YrlSwCoiar2bSgE-xBzFmJp3BA&t=1