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In the past a person who used to bodybuild told me that if you do a small amount of reps (like 5) you muscles won't be as big if you did more reps (10-15) and you'll be stronger to... Is that true...

LOL your stomachs are nothing compared to mine. It feels like all my 100 pounds of body fat is right there!!

Hi, I'm a fat guy. I'm so fat that if you looked at me from behind you would mistake me for a 9 month pregnant women who is huge for her gender...

I'm so fat I had this dream where they...

Let this be a word of caution to everyone. What he said is absolutely true, and I am a living example. Pure cardio can be a recipe for eventual drastic weight gain, espcially too much cardio. What...

Was wondering what does BB and DB stand for and what you have to do in those excercises. I also wanted to know what a Side Lateral Raise is... how to do it, etc.

Hi, I'm curious as to know what kind of diet I should have if I wanted to gain 20 lbs of muscle and at the same time loose 60 pounds of fat during a 4 year period. Any ideas?

Try slowing down to a slow job for 5 minutes after your 30 minutes, and then pick it back up right afterwards, but this time do HIIT or something, or do whatever... Don't know what to tell you... ...

What is spot reduction? Is it trying to loose fat in a paticular body reigion? If so, I'd like to share a little something. A long time ago I stumbled onto this site that offered a magazine for a...

I honestly don't know what to say. I never tried to gain muscle...

Just recently I bumped into a guy that I havn't seen in months, he saw that I lost a lot of weight and wondered what I was doing. Before I lost my weight I told him that I was on a "see food diet,"...

Going to have to run an extra 10 minutes a day to burn extra calories to get ready for it myself... I plan on pigging out on stuffing, which has a very very high GI... The stuff never seems to...

I really don't understand why people run on an empty stomach. I mean,,, you have to eat six meals a day if you are body building... I can see if you were adding a 7th meal to "add" on to your...

I start sweating in the first 8 minutes, but I can go for hours.

don't run for longer than an hour without drinking water, you could kill yourself. No, I'm not exaggerating... actually, in my opinion, I think you are overeacting. How good of a runner are you? ...

I once read a magazine a while back that had a small diet plan in there... It was a 500 calorie diet. Of course the plan did not include running for 30 minutes a day, though I was planning on...

I don't know about anyone else, but when I start running, my body tends to warm itself up ... ?!?! Yah, if you live at around 0 degrees f I can see a problem, but just dress accordingly, and know...

don't eat fish more than twice a week, and don't eat more than 2 servings for each of those days. All Fish has mercury in them and that is poison to the body, and if you eat too much you will damage...

I hate stone cold ice cream. It is just too sweet for me. Can't stand it.

Very true. I know a few fat asses and they can't hold a diet to save their life.

Don't EVER try and deprive your body of it's nessisary caloric intake because you want to loose more weight fast. I tried that for a like 3 days... Lost 4 pounds the first two days, and gained it...