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dude suck it up i just got a 3 month membership for 170$. I went one time and what happens?? i tear a ligament in my back and ive been out for 2 months probably another 1 month before ill be back so...

hey guys so about 3 weeks ago i tore a ligament between my shoulder blade and spine. I was dumb and played hockey last sunday and yesterday aswell and i aggrivated it again. I have been icing and...

thats not gonna build more strength its just gonna put loads of stress on your joints since your body is not used to that much weight and you will just build up a bit more muscular endurance. You...

Can someone explain to me how to post pictures onto an actual thread and not just have them as links but pictures. I have them saved on my comp in the picture section. How would i go about doing this

people need pics to see

Has anyone on here had experiences with pulled muscles in your arm and how long they took to heal? I did a few sets on the tricep pushdown machine then a few sets of skull crushers and also a few...

The sore feeling is the micro tears in the muscle, i think studies have shown that its not lactic acid build up because that leaves in a shorter period of time. He should probably rest untill the...

9 sets of 10 reps and still not sore? somethings messed up.

My left arm cracks/ locks when doing curls just above the elbow on the way up to the wrist. Its on the underside and i dono what it is either.

ur 6 foot 2 and 190 lbs? Your bodyfat is definitly not 10-12% i think theres somethin definitly wrong there maybe put some pics up. Without a picture and that weight all we can assume is that you are...

not enough food and why do cardio if your metabolism is fast ur just burning more calories making it worse

trollin
look at this guys rep power wtf

even if you think you are eating enough chances are you still need to eat more. Providing you have a good workout program too you should gain like atleast 1lb every 2 weeks if not then ur still not...

I dono what the hell is up lately been havin a lot of problems. I guess i must have slept the wrong way last night( i think) and i woke up this morning with extreme pain in my back running all the...

holy crap dude thats messed up. I heard theres always a chance that they can hit a nerve and u can be numb forever. Like when you get a tooth pulled theres a super small chance it goes in a nerve and...

Also man if you have any like naturopathy doctors in your area they may be expensive but they have techniques to helping you heal. The guy i go to is an expert and he does this bodytalk thing with...

Dude listen to me here i had these problems and took all the steps to try and heal tendonitis. Ice and rest and stuff like that ibuprofin. If none of this helps after trying it for 2 weeks then your...

good thing your jacked or that guy would have beat you down lol

Hey guys my mom wont let me get any joint support supplements she thinks they dont work but im havin some joint problems and i know u have to keep them refrigerated after opening. If i keep them...

studies have shown that squats increase testosterone levels more than any other compound exercise