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Finally, we have the real answer.

Put your 60 years old clients on the bench means you put their life to the edge. Put your clients with lower back pain to deadlift, soon they will be dead by...

I tried to google this research but got no luck. Could you please give me the source of this article? Thank you very much.

The best way to achieve this is that you lose all the fat in your body and start building up from there.

I took NASM workshop last month. Id say the workshop helps you understand how to perform the exercises that are in the book. It was fun too.

But if you want to pass the exam only, don't spend...

I'd recommend you to do both weight and cardio training if you can. Dont think of cardio as some training that makes you look skinny and lose muscle. You become skinny and lose muscle because of your...

I'd go for NASM. Its widely accepted. I just got my NASM last week. Its very easy to find a job with that cert.

lol ....

I think P90X is the right program for you.

Arent you supposed to go to the doctors?
They will stop bleeding for you.

If the pain still bothers you after a week or 2 break, you should see a doctor. Doctors know what happen to you.

You are 16. There is still a long way before you find you own path. If you really love fitness, go for B.S Degree in Fitness. Work as a PT while you are going to college and you can open your own gym...

What is the pay rate there??? Is it good to work there?

Thank you synny. Are you working at LifetimeFitness now?

The one at Loudon County. Its going to open on Oct 9th.

Hi everyone,

I just got my NASM and I am going to have an interview at Lifetime Fitness. Im just wondering what kind of questions they ask you when you go to an interview as a Personal Trainer??...

Can someone stop this guy from spamming this forum?

What kind of talent helped you get that criminal record?

The weights are correct. Those 11 lbs i lost was mainly from fat and I added a little of muscle as well.

Thank you lol. What do you mean by clean bulk and dirty bulk?

I usually put 6 oz of chicken breast into the oven at 140F and in 15-25 minutes. Done.