Type: Posts; User: KelseaMarie
Wide Grip Pull Up
I am still alive :) Things have been crazy busy. Anyone who follows me on FB/IG has seen my training - actually been making training videos and uploading to my YT lately too.
BW was 136.6 this...
HS Row SS w/
Mini Band Pull-aparts
Moto Row SS w/
DB Side Laterals
Weight:142.8 (6th day at 142... drop is coming)
Front Squat (beltless bc of tattoo)
1,600 cals/day, got a 20g fat cut not this week but last which sucked but I've been 142 for 5 days in a row now so a new low is coming! Just doing cardio circuits, exercises 20 reps 6 rounds. Twice...
225x3 (4x)-volume PR
75+40lb chain+ micro mini x2 (8x)
Straight Arm Pulldown
45 degree seal row
Enjoying it while I can since my weight isn't moving. :(
I've learned to like them, only because I know what they do for my back squat.
That's the plan!
Conv Block Pull
160x5, 4, 4
Meet = 253/132/342 Gym = 275/160/355
brah. You know Koenreich's roll in style, we have a 3 bedroom lol
100+40lb chain x2 (8x)
I like ALL the rows :) Flat seal rows are a pain to set up at our gym, the 45 degree ones I did yesterday are a game changer.
Yo! Bed? You get your own room!
Cable Lat Stretchers
45 degree Seal Row