24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: weppe

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    2
    Views
    213

    1. If you can't eat enough calories, yes. 2....

    1. If you can't eat enough calories, yes.

    2. Incline bench press. Barbell or dumbbell is preference.
  • Replies
    8
    Views
    158

    bubble-bath

    bubble-bath
  • lol someone suggesting 5 different shoulder...

    lol someone suggesting 5 different shoulder exercises after you have hit your chest with 4 exercises.
    Don't follow that one.

    PPL suggestion is fine
  • Replies
    7
    Views
    301

    Wall of text :O Well the forum is full of...

    Wall of text :O

    Well the forum is full of every answer you seek. If you have been lurking here for so long should you really need all those questions to be answered?

    Btw a lot of people do...
  • Replies
    5
    Views
    183

    I would advise you to alternate. Keep in mind...

    I would advise you to alternate. Keep in mind that chocking your muscles or simply confusing them equals growth :D
  • Replies
    5
    Views
    6,036

    I have never understood those who train for...

    I have never understood those who train for 2-3hours. I can be in the gym for 45 minutes and my muscles will be like wet noodles.

    Low rest, aim for hypertrophy, killing
  • Thread: What to eat?

    by weppe
    Replies
    2
    Views
    175

    Just lift hard and eat as much as you can and you...

    Just lift hard and eat as much as you can and you will grow like a beast at your age
    dont overthink bro!
  • Replies
    7
    Views
    232

    You're gonna do progress even if you put more...

    You're gonna do progress even if you put more weight to the bar every other week. Don't worry you're only 16, you will grow even if you get stronger or not.
  • Replies
    4
    Views
    230

    I don't think your balancing seems to be working...

    I don't think your balancing seems to be working out that well
    lol
  • Replies
    4
    Views
    212

    Did you read the content and stuff? Pretty damn...

    Did you read the content and stuff? Pretty damn sure it says how much to consume on everything you can buy
  • Replies
    11
    Views
    305

    You definitely don't look skinny. But I think...

    You definitely don't look skinny. But I think it's too early to cut. Use your testosterone-levels wisely and build if it's your goal to become as big as possible in the future.
  • Replies
    4
    Views
    290

    Yes it it can be your mind playing tricks on you....

    Yes it it can be your mind playing tricks on you. There's even a syndrome named after the bodybuilding complex where they can't see their body change and constantly feel small.

    I got stuck in...
  • I think he's thinking about insulin levels that...

    I think he's thinking about insulin levels that spike differently throughout the day depending on your meal timing.

    Have some chocolate milk if you find it tasty, dip some sandwiches in it.
    Eat...
  • Replies
    8
    Views
    224

    I already agreed that it's subjective. Coffee...

    I already agreed that it's subjective.
    Coffee doesn't calm your nerves though (funny though).

    Glad you found something that works for you. I often have to stay away from coffee to avoid anxiety...
  • Replies
    8
    Views
    224

    This Be damn careful with this. This is the...

    This
    Be damn careful with this. This is the worst advice I've seen for very long when the Internet and common knowledge of coffee is completely different from what she's saying.

    Sure the effect...
  • Replies
    4
    Views
    220

    I have a friend with similar stats and you look...

    I have a friend with similar stats and you look almost the same had he been a few years back like you are.

    I'd say you'll grow slightly wider for 2 more years. That's just my assumption ;-)
  • Replies
    5
    Views
    1,055

    Basically comes down to how long you have been...

    Basically comes down to how long you have been working out and how muscle and strength gains you have accomplished so far.
    An experienced lifter would usually lose strength and a bit of muscle on a...
  • Replies
    11
    Views
    339

    What about Arnold Press? I believe it's way more...

    What about Arnold Press? I believe it's way more healthy for your joints.
    I lift for being fit and to have a good healthy life hence I neglect exercises that has a lot of injuries attached to their...
  • Replies
    8
    Views
    224

    I would advise you to do some research on meal...

    I would advise you to do some research on meal timing and focus on how food and timing can manipulate your insulin-levels throughout the day.
    It really matters, especially as you get older.
  • Replies
    48
    Views
    1,487

    Green Tea has tons of health benefits

    Green Tea has tons of health benefits
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4