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    07/31/15 - 60% 1rm

    Good explosive day, well stretched

    Squat-
    135x5
    185x5
    240x5
    240x5
    240x5
    240x5
    240x5
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    7/30/15 - 75% 1rm

    Hip has been feeling a little off lately, gotta get some more stretching in! Sick pressing and PRs in that and dips

    Front Squat-
    95x3
    135x3
    185x3
    230x3
    230x3
    230x3
    230x3
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    07/29/15 - 75% 1rm

    Squat-
    135x5
    185x5
    225x3
    275x3
    300x3
    300x3
    300x3
    300x3
    300x3
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    7/27/15 - 90% Effort Day

    Weighing 193

    Squat-
    135x3
    185x3
    225x3
    275x2
    315x1
    360x1
    315x3
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    07/25/15 - Deadlift Day

    Pissed tonight, got a late workout in and not enough energy to hit 440, gonna rearrange my deadlift scheme

    Deadlift-
    135x3
    225x3
    295x2
    370x2
    440x0 (fail)
    405x2
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    07/23/15 - 75% Effort Day

    Took off from squats, hip flexor was a little strained

    Standing OHP-
    95x5
    135x3
    160x3
    160x3
    160x3
    160x3
    160x3
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    07/22/15 - 75% Effort Day

    Squat-
    135x5
    185x5
    225x5
    275x3
    315x3
    315x3
    315x3

    Bench Press-
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    07/21/15 - 60% Effort Day

    Front Squat-
    95x5
    135x5
    180x5
    180x5
    180x5
    180x5
    180x5

    Standing OHP-
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    07/20/15 - 90% Effort Day

    Back from a week break! Squat is still solid but bench fell behind :/ pissed but I'll be aight

    Squat-
    135x3
    185x3
    225x3
    275x3
    315x1
    355x1
    355x1
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    07/09/15 - Max Effort Press

    OHP PR, so happy, also hour and a half of boxing. Weighing 190

    Standing OHP-
    95x5
    135x3
    155x1
    165x1
    180x1 PR

    Dips-
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    07/08/15 - Max Effort Squat

    PR'd today in Squat and Bench. Confident I'll be shattering PRs after this week fellas

    Squat-
    135x3
    185x3
    225x3
    275x1
    315x3
    315x3
    315x3
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    07/07/15 - Front Squat Day

    Went heavy on front squats. Gunning for 3 plates next time I think I can get it

    Front Squat-
    95x3
    135x3
    185x3
    225x3
    275x1
    300x1 PR
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    07/06/15 - 90% Effort Day

    Killed this frraking workout. Feeling good almost threw up lol some end of summer goals: 405 squat and 200lbs BW, I'm confident I can hit it if I push myself hard

    Weighing in at 192lbs

    Squat-...
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    07/04/15 - Deadlift Day

    Happy 4th boys 'MERICA

    Deadlift top set was sloppy but got it nonetheless. Deff have a deload week coming on

    Deadlift-
    225x3
    290x1
    365x1
    435x1
    365x1
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    07/03/15

    Did something a little different. Went heavy on front squats, max is probably around 300lbs and was super gassed on OHP

    Front Squat-
    95x5
    135x3
    185x3
    210x3
    225x2
    245x2
    275x1
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    Just did a back/biceps bodybuilding workout...

    Just did a back/biceps bodybuilding workout yesterday at my buddy's gym. My body is not used to volume at all. 5 exercises for back 3 for arms and abs, I get gassed so easy. Going for front squats...
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    07/01/15 - 75% Effort Day

    Solid day did everything with short rests

    Squat-
    95x5
    135x5
    185x5
    225x5
    280x3
    280x3
    280x3
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    You running 5/3/1 or nah?

    You running 5/3/1 or nah?
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    Better b bbygrl

    Better b bbygrl
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    06/30/15 - 60% Effort Day

    Easy day. Dip BW PRs

    Front Squat-
    95x5
    135x5
    170x5
    170x5
    170x5
    170x5
    170x5
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