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Ok, I hate to admit it but I sometimes watch the newlyweds. What kills me though is Nick is in such great shape and he's pretty cut too, but whenever you see him on the show he is drinking beer and...

Ummm. Your numbers are off. I bet you weigh more than 150 and I am 100% sure yuou are over 13% bf just from your picture. You are over 20% I'd say.

At your size, it doesn't reall matter exactly if you do cardio or lifting, either will benefit you but you should start doing both.

I would start out lifting 3 days a week and if you can, do...

Search, read the stickys. There are threads all over about cutting, so just read them.

On those 155 BB presses, do you use a machine or is it a freestanding bar?
This has always been one of my weakest exercises, and I only put 25s on the bar and find a hard time with keeping it form...

I have 3 weeks left before I have to move and I want to lose the max weight possible. I'm at about 15% bf and fairly muscular, but I'd like to get more shredded in that time.

You name it, I will...

Just reading up on a little stuff, and I am planning to deplete the glycogen in my system with a 30-40 min workout, and while it is depleted, do 20 min or so of cardio.

The problem is I usually...

How about you give a calories total and macronutrient breakdown for everyone to see. You'd probably get alot more help if you dont expect us to add it all up for you

Thanks for the info so far, and I will clarify a few of my things.
I am taking Xenadrine EFX as a supplement. Also The cardio I am doing is 20 min of HIIT and the workouts generally last about 30-40...

Are you sure that that menu you listed consists of 10% fat only? It looks slightyl higher to me.

Also 40/20/10? I may be wrong about this but where is the other 30% coming from?

OK. Here is the plan. Please help me out with revisions on any of this stuff. I am 21 years old, 5'7 168lbs. I have been working out about 3 months with some decent gains, and I want to cut some. My...

What is the general consesus on workout and running same day. I have read that doing it immediately before/after a workout is bad but what if I am working out at say 6am and then running after work...

once

I know salad dressings aren't good for you, and while I use them only in moderation now, I'm just wondering: What do the rest of you use for salad dressing??

you look cuban

I just started bulking last week, and I have been kind of on and off workout for the last couple years so I'm not completely new, but I have only been serious for a week. Starting my second week, I...

I just started a bulking type diet Monday, and I've been keeping track of: calories, fat g's,carbs, and protein g's. Should this be fine to base a diet on or do I have to look at sugar and other...

Lat pulldown ae behind your head right??? What's the one in front of your head for, or is it all the same?

It looks like the once a week per bodypart is working well for you though. Maybe I'll try...

3500 calories??
I'm 5'8 and 165 pounds. I had calculated 2500, but if I need to do 3500 I can.

Well then what do you guys think about using somethign like Xenadrine EFX on a bulking phase?? Is it typically only used for the cutting phase?? I'd starting my bulking and I'm about 10 pounds...